Explore the impacts of personality traits on behavior and decision making, uncover personalized growth strategies, embrace self-awareness for positive change, leverage the Enneagram for behavioral growth, and learn to set achievable goals for continuous personal growth.

Paul Churchill shares his journey to sobriety, highlighting the challenges of moderation vs. abstinence. He stresses the importance of community support and seeking help. The podcast explores the power of mindset in achieving sobriety, the impact of labels on identity, and the value of self-awareness and positive change.

Learn how to master internal triggers and regain control of your attention with Nir Eyal. Discover the power of distinguishing between traction and distraction, implementing time management strategies, overcoming impulsivity, and staying focused to achieve greater success and satisfaction in life.

Scott Stabile discusses the power of self-compassion and self-love, highlighting the value of small acts of self-care. He explores managing envy, embracing difficult conversations, and cultivating authenticity for a fulfilling life. The conversation delves into overcoming self-limiting beliefs, finding inner peace, and harnessing growth from failures.

Radha Agrawal, entrepreneur and author, talks about the transformative power of joy and community. She shares practical strategies to increase joy, exploring the significance of collective joy and the detrimental effects of isolation. The podcast also discusses the importance of belonging, childhood experiences, and the balance between internal and collective joy. Recovery, embracing winter, and cultivating joy are also covered. Join their joy practice to find more joy in life!

Dr. Aziz Gazipura, expert in people-pleasing behaviors, discusses uncovering the truth about people-pleasing. He explores the difference between kindness and niceness, the power of compassionate communication, and the importance of embracing authenticity and expressing your true self. He also highlights the significance of harnessing the mind's power and taking intentional action for personal growth.

Renowned clinical psychologist and author Seth Gillihan offers a fresh take on cognitive behavioral therapy (CBT), emphasizing self-awareness and acceptance. Topics include embracing uncertainty, reducing suffering through CBT, shifting thoughts with mindfulness, effective action with the 'Think, Act, Be' approach, and integrating mindfulness for enhanced well-being.

Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He discusses the challenges and adjustments that come with acquiring a disability. The podcast covers topics such as the nature of identity, balancing independence and interdependence, and fostering better communication for those living with differing abilities.

Explore the transformative power of poetry, the nuances of conflict resolution, and the deep connection between belief, God, and religion. Embrace life's complexities with curiosity and questions, and harness the power of truth-telling for personal growth and success.

Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker share their personal experiences with addiction and recovery. They explore the distinctions between sobriety and recovery, measuring progress, diverse perspectives on medication in treatment, and the potential benefits of Dry January.