Children at a Colorado school discuss managing the good and bad wolves within, dealing with dissatisfaction, inner criticism, learning from mistakes, and avoiding comparison to boost self-confidence and joy. The episode highlights nurturing positivity, seeking support, self-reflection, and combating negativity in a heartwarming dialogue with kids.

Catherine Gray, an expert in addiction recovery, discusses gratitude practices, lifestyle adjustments for sobriety, and personal growth. She challenges limiting beliefs, emphasizes the transformative impact of sobriety, and encourages embracing empowering lifestyle changes. The podcast explores reframing addiction as an experience, not a defining characteristic, and highlights the rewarding journey of transitioning to a fulfilling life of sobriety.

Emma Seppälä, an expert in emotional intelligence and resilience, discusses cultivating emotional sovereignty by mastering emotional regulation, overcoming addictions, and breaking free from self-criticism. She highlights the importance of self-compassion, developing a positive internal dialogue, and the benefits of contemplative practices for personal growth.

Grace Shireson discusses the importance of observing the mind and overcoming ego in meditation. She explores ways to deepen meditation practice, deal with suffering, and find inner peace. Discover the stories of historical female figures in Zen Buddhism and how to apply Zen principles in modern life for mindfulness and resilience.

Author Anne Lamott discusses embracing imperfection, overcoming perfectionism, self-acceptance, and the transformative power of self-compassion. She shares her personal struggles with the inner critic, shame, and the importance of unlearning harmful teachings from childhood. Anne's insights on spirituality in recovery and finding support in community offer valuable perspectives on personal growth and well-being.

Cindy Stulberg shares strategies to improve relationships, overcome social isolation, and heal from depression. She discusses navigating life transitions, distinguishing feelings from moods, and enhancing communication for better connections. The episode highlights the importance of self-awareness, effective communication, and addressing relationship expectations with the matrix tool. Embracing small victories and building motivation for habit formation are also key takeaways.

Actor Rainn Wilson discusses mental health, spirituality, and connection. Topics include benefits of meditation, embracing nature for wellness, and the role of spirituality in overcoming addiction. The conversation delves into inner happiness, the battle between lower and higher selves, and the transformative impact of spirituality and connection on mental health.

Bestselling author and motivational speaker Jon Acuff shares practical strategies for overcoming overthinking, setting goals, and developing positive habits. The podcast delves into the impact of isolation on mental health, benefits of physical activity, and ways to cultivate a more optimistic outlook on life.

Dr. Jud Brewer shares insights on managing hunger habits through updating reward values and mindfulness. Topics include navigating emotional eating, changing behaviors, the neuroscience of habit formation, and strategies for overcoming food addiction. Practical tips for creating positive behavior change are also discussed.

Renowned spiritual teacher Sarah Blondin discusses uncovering the heart's wisdom for self-healing and personal growth. Talks about embracing grace, aligning mind with heart, and finding balance in creativity. Explores confronting hardship, staying present, and inner hospitality for transformative growth.