The One You Feed

Seth Godin, a renowned author of 21 bestsellers, reveals how personal strategy can catalyze meaningful change. He discusses the vital distinction between strategy and tactics, urging listeners to nurture their 'good wolf' through conscious choices. Seth emphasizes understanding the systems that shape our decisions and critiques the pitfalls of focusing solely on outcomes. He also shares insights on aligning individual potential with reality, encouraging a priority on personal fulfillment over societal expectations.

Douglas Westerbeke, author of "A Short Walk Through a Wide World," shares insights on balancing adventure with spiritual growth. He discusses how resilience is key during life transitions and the importance of libraries in fostering personal development. Douglas also delves into the power of storytelling as a tool for inspiration and navigating change. He highlights enlightening experiences from travel and creativity, emphasizing the profound effects of embracing our inner struggles for personal fulfillment.

Esme Wang, a talented fiction and nonfiction writer known for "The Collected Schizophrenias," shares her remarkable journey with chronic illness and the profound lessons it has taught her. She discusses finding beauty within limitations and the balance between ambition and living fully. Esme emphasizes the value of record-keeping for mental health, redefines productivity, and explores the role of literature in enriching our understanding of diverse experiences. Through personal anecdotes, she inspires listeners to appreciate the present and navigate life's challenges with resilience.

Austin Kleon, a celebrated writer and artist known for his works on creativity, shares insights into reconnecting with the joy of creating. He emphasizes living in the present and using attention to fuel artistic expression. Kleon discusses the balance between personal fulfillment and external expectations, highlighting how challenges can spark creativity. He encourages embracing imperfections and the transformative power of emotions, showing how personal struggles enrich our artistic journeys.

Oliver Burkeman, a British author known for his insights on mindfulness and time management, discusses accepting limitations in life. He emphasizes embracing imperfectionism as a pathway to personal growth and meaningful action. Burkeman critiques the personal development culture, urging listeners to implement small, impactful changes instead of just planning. He also tackles the balance between enjoying the present and preparing for the future, alongside navigating the chaos of information overload, advocating for focused and meaningful choices in daily life.

Join Kristen Meinzer, a podcast host and audio expert, alongside comedian Jolenta Greenberg as they explore the intricacies of adult friendships. They discuss overcoming loneliness with actionable strategies that encourage open communication and self-reflection. The duo shares their journey through self-help literature, debunking the one-size-fits-all advice that often fails us. Get insights on maintaining long-distance friendships, navigating breakups, and the impact of the pandemic on social connections. Tune in for laughter, wisdom, and heartfelt stories!

In a thought-provoking discussion, Sarah Fay, an award-winning author and mental health advocate, emphasizes the need to rethink mental illness. She explores her own experiences with misdiagnoses and the dangers of self-diagnosing, especially in the age of social media. Fay critiques mental health perceptions shaped online and the complexities of recovery versus clinical definitions. She advocates for understanding personal narratives in mental health and shares effective strategies for navigating the recovery journey with empathy and resilience.

Jonice Webb, a licensed psychologist and expert on childhood emotional neglect, shares her insights on overcoming CEN. She discusses the subtle signs of emotional neglect and emphasizes the importance of healing one’s inner child. Jonice introduces the IAAA method for processing emotions and highlights the power of self-soothing techniques. She also explores how to cultivate emotional intelligence for healthier relationships and the significance of self-affirmations in building resilience, providing listeners with actionable steps to nurture their emotional well-being.

Christy Osborne, a senior sobriety coach and author of "Love Life Sober," shares her personal journey towards sobriety. She challenges the influence of 'mommy wine culture' and discusses the pressures mothers face regarding alcohol. Christy offers insights on embracing an alcohol-free life, including tips for conquering Dry January and building a supportive community. With a focus on mental wellness, she emphasizes self-reflection and the transformative power of sobriety in finding joy and fulfillment.

Mirabai Starr, an award-winning author and speaker, explores embracing the sacredness in everyday life. She discusses the journey from pursuing perfection to accepting life's dualities. Listeners learn how to set intentions, find spirituality in ordinary moments, and navigate grief with compassion. Emphasizing the importance of relationships and humor, she highlights personal growth through embracing imperfection and acknowledges the transformative power of mysticism. The conversation offers powerful insights for a more fulfilling, authentic life.