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Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes
Feb 11, 2025
Corey Keyes, a researcher known for coining the term "languishing," discusses the emotional gray zone between thriving and mental illness. He emphasizes the importance of mindset in moving towards a fulfilling life. Keyes explores strategies to cultivate purpose and connection, highlighting the distinction between languishing and depression. He critiques existing mental health support structures and suggests a need for community-based approaches. The conversation ultimately serves as a guide to help individuals reflect on their well-being and reclaim their vitality.
01:00:40
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Quick takeaways
- Understanding languishing as a state between mental illness and thriving helps recognize unfulfilled lives and promotes proactive mental health management.
- Shifting our mindset towards tasks can transform obligations into fulfilling activities, significantly enhancing life satisfaction and personal growth.
Deep dives
The Power of Mindsets
Research shows that the way we think about our responsibilities can significantly impact our lives. Shifting our mindset can transform obligatory tasks into fulfilling activities, enabling us to gain more from them. As great thinkers have highlighted, our thoughts play a crucial role in shaping our experiences; negative thinking can hinder personal growth, while positive outlooks empower us. By consciously reframing our perspectives, we open ourselves up to more meaningful engagement with life.
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