Janice Kaplan, author of "What Your Body Knows About Happiness," dives into the fascinating mind-body connection. She reveals how simple physical changes, like posture and movement, can transform your mood and overall happiness. Kaplan shares insights on how our environment influences emotions and discusses the healing power of touch and new experiences. Listeners learn about the importance of mindset shifts and how small actions can lead to significant emotional well-being. Discover the surprising ways your body can guide your mind towards joy!
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insights INSIGHT
Body-Brain Connection
Our bodies send signals to our brains, influencing emotions before conscious thought.
Physical sensations like a pounding heart can trigger fear before the brain processes the threat.
question_answer ANECDOTE
Subtle Influences
People holding hot coffee judged others as kinder than those holding iced coffee.
Resumes on heavy clipboards were rated more seriously than those on light ones.
question_answer ANECDOTE
Negotiation and Chairs
People in hard chairs negotiated more aggressively than those in soft chairs.
The physical sensation of the chair unconsciously influenced their behavior.
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In 'The Gratitude Diaries', Janice Kaplan embarks on a year-long experiment to live gratefully, transforming her marriage, family life, work, and health. Through personal anecdotes and extensive research, Kaplan explores how gratitude can positively impact various aspects of life, including relationships, career success, and overall well-being.
What Your Body Knows About Happiness
Janice Kaplan
In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection between our bodies and our minds. Drawing from her latest book, What Your Body Knows About Happiness, Janice shares groundbreaking research on how our physical state directly influences our emotions, thoughts, and overall well-being. You'll discover how simple bodily changes—like posture, movement, and even temperature—can dramatically impact our happiness.
Key Takeaways:
How your body sends signals to your brain that shape your emotions
Why small physical changes (like sitting up straight or smiling) can boost your mood
The surprising ways environment and sensory input influence perception and behavior
How chronic pain can be “rewired” in the brain and why movement is key to relief
The underestimated power of touch and human connection in emotional well-being
Why new experiences—no matter how small—can dramatically improve happiness
The One You Feed 
