The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan
The One You Feed
Navigating Pain and Perception
This chapter explores the intricate relationship between new experiences, chronic pain, and mental well-being. It highlights how changes in routine can enhance personal happiness while examining the neurological aspects of pain perception. The discussion underscores the importance of mental reframing and education in managing pain experiences, especially post-surgery.
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