Janice Kaplan, author of "What Your Body Knows About Happiness," dives into the fascinating mind-body connection. She reveals how simple physical changes, like posture and movement, can transform your mood and overall happiness. Kaplan shares insights on how our environment influences emotions and discusses the healing power of touch and new experiences. Listeners learn about the importance of mindset shifts and how small actions can lead to significant emotional well-being. Discover the surprising ways your body can guide your mind towards joy!

In this engaging discussion, Janice Kaplan, a journalist and former Parade magazine editor, dives into the intriguing mind-body connection and its substantial effect on happiness. She reveals how bodily sensations can shape our emotional states and how spending time near water boosts well-being. Kaplan also reframes perfectionism as a struggle with self-worth rather than an ideal to achieve. Listeners discover practical strategies to manage self-criticism and foster joy through physical activity, ultimately enhancing their mental health.