In this engaging discussion, Janice Kaplan, a journalist and former Parade magazine editor, dives into the intriguing mind-body connection and its substantial effect on happiness. She reveals how bodily sensations can shape our emotional states and how spending time near water boosts well-being. Kaplan also reframes perfectionism as a struggle with self-worth rather than an ideal to achieve. Listeners discover practical strategies to manage self-criticism and foster joy through physical activity, ultimately enhancing their mental health.