The One You Feed The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley
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Jun 24, 2025 In this conversation, Sarah Gormley, author of 'The Order of Things,' shares her inspiring journey from a successful career to confronting deep-seated self-loathing. She highlights the transformative power of therapy, the complex interplay of grief and gratitude, and practical tools to combat negative self-talk. Sarah also discusses the emotional challenges of caregiving and the importance of self-kindness in fostering healthier relationships. Her reflections on personal identity and growth encourage listeners to embrace authenticity and face their inner saboteurs.
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Control Over Emotional Self
- We are in charge of our emotional selves through conscious effort.
- Feeding the healthy part of ourselves can transform our emotional well-being.
Memoir on Self-Loathing and Caregiving
- Sarah's memoir narrates her return to Ohio to care for her dying mother and confront self-loathing.
- Her self-loathing manifested as a drive for achievement, which left her unfulfilled.
Midlife’s Shift in Motivation
- Many find their earlier success strategies stop working in their 40s.
- This prompts questioning about one's true needs beyond external achievements.
