Sarah Gormley

In this conversation, Sarah Gormley, author of 'The Order of Things,' shares her inspiring journey from a successful career to confronting deep-seated self-loathing. She highlights the transformative power of therapy, the complex interplay of grief and gratitude, and practical tools to combat negative self-talk. Sarah also discusses the emotional challenges of caregiving and the importance of self-kindness in fostering healthier relationships. Her reflections on personal identity and growth encourage listeners to embrace authenticity and face their inner saboteurs.