The One You Feed

How to Create Change at Work Without Losing Yourself with Melody Wilding

24 snips
Jul 18, 2025
Melody Wilding, an executive coach and author of Managing Up, shares her insights on creating change in challenging workplace cultures. She emphasizes the power of personal agency, urging listeners to navigate office politics with integrity. Wilding introduces practical strategies like power mapping and encourages conscious choices to foster collaborative environments. She also discusses overcoming self-sabotage and the importance of seeking constructive feedback to enhance professional relationships. Her relatable advice empowers individuals to thrive in their careers.
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INSIGHT

Agency Empowers Choice

  • Agency means choosing what to reinforce despite our circumstances or people around us.
  • We have more control over our mindset and actions than we usually believe.
INSIGHT

Practice Upward Empathy

  • Upward empathy means understanding the pressures your boss faces, not just agreeing with them.
  • This mindset helps you take decisions less personally and gain broader perspective.
ADVICE

Diversify Your Advocates

  • Build a power map of all influential and interested stakeholders beyond your boss.
  • Prioritize managing those with high influence and investment in your work.
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