Learn how to set boundaries at work, even when faced with interruptions and unproductive meetings. Executive coach Melody Wilding offers tips on communication and holding the line. Explore the challenges of remote work, optimizing performance through respectful boundaries, and balancing work-life balance. Strategies for setting boundaries during slow work periods and navigating personal relationships are also discussed.

Melody Wilding, an executive coach and author, shares her insights on the 'sensitive striver' personality—highly driven individuals prone to burnout. She discusses how to manage emotional responses in challenging work environments and highlights the significance of setting boundaries. Melody provides practical strategies for enhancing negotiation skills and fostering healthier professional relationships. Tune in for her expert advice on overcoming perfectionism and building confidence in conflict!

Join Melody Wilding, a licensed social worker and professor at Hunter College, as she discusses how sensitive strivers can leverage their unique qualities as strengths in the workplace. Learn about overcoming imposter syndrome, shifting focus from negativity to positivity, building trust in intuition, setting boundaries, and promoting her book and Quitter Club for career support.

Melody Wilding, Executive & Leadership Coach to Sensitive Strivers, discusses the strengths and challenges of being a sensitive striver. They explore the concept of setting boundaries and treating others how to treat you. Additionally, they emphasize the importance of understanding emotional leakage and processing emotions effectively.

Melody Wilding is an executive coach and an author.Being a driven but sensitive individual is a fairly interesting blend. You have all the desire for high achievement and go-getting but also overthink pretty much everything which slows you down. Thankfully, Melody is a specialist at coaching what she calls Sensitive Strivers.Expect to learn how to channel your emotions into an advantage, why trusting your gut is a skill, how to let go of being a perfectionist, how to stop over-thinking, why empathy can help you to beat the competition and much more...Sponsors:Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)Get 20% discount on all pillows at https://thehybridpillow.com (use code: MW20)Extra Stuff:Buy Trust Yourself - https://amzn.to/3gJnOHkCheck out Melody's website - https://melodywilding.com/Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices