What are some tips for reclaiming personal power? The CPTSD recovery movement is gaining momentum as a collective effort to heal complex trauma through self-sustaining networks and shared knowledge. This initiative utilizes digital platforms such as Instagram, YouTube, and their CPTSD Medicine podcast to spread awareness and nurture a supportive community. Tanner's perspective on the movement is deeply rooted in the belief that true transformation and healing from complex trauma come from within, emphasizing personal agency and self-healing. Her views are shaped by his personal journey of reclaiming personal power and finding resilience despite public criticism, underscoring the importance of interconnectedness and mentorship within the trauma-focused community. Tanner envisions the movement as an empowering, collective endeavor where individuals are encouraged to lead themselves out of survival mode, fostering a community that supports active recovery and future healing journeys. Key TakeAways - The collective movement of CPTSD Medicine aims to end complex trauma through recovery and building a supportive network. - The CPTSD Medicine Training Program focuses on creating a self-sustaining network for the treatment of complex trauma and sharing knowledge within the health industry. - Trauma energies can affect self-identity, and true transformation comes from within, not external validation or circumstances. - Facing backlash and criticism on social media exposed Tanner's vulnerabilities and fears, leading to self-reflection and support from mentors and peers. - Recognizing personal power and not giving it away to external circumstances is crucial for stability and trust in oneself. Actionable Insights - Subscribe to CPTSD Medicine channels and participate in live gatherings - Engage in daily practices to recognize and nurture personal power - Shift focus from external validation to internal healing and empowerment - Reclaim personal power and break free from retraumatization - Contribute to collective healing through self-discovery and internal work - Support CPTSD Medicine by leaving reviews and referring others Quotes: “It is my intention that something lands, from what I say today, that completely changes your life. That is the standard we set in the CPTSD Medicine universe.” — Tanner  [00:36] “I loved the authenticity of the scientific process; I loved the co-creation of knowledge in small groups.” — Tanner [11:00] “I remember Nicole [Casteel] saying to me in some form or another, ‘This is an opportunity for you to learn where your power is sourced.’ And when she said that to me, it brought me to my knees.” — Tanner [25:30] “Everything you need to heal is already inside of you.” — Tanner[28:02] “If your Identity Center or G-Center is defined, then you know who you are; you always have since birth, and it’s just a matter of owning that identity without compromise, and not entering into implicit contracts with other humans who want you or need you to be somebody different.” — Tanner [32:23] “When we have access to pure Personal Power, everything becomes more stable.” — Tanner [34:32]  

What is the concept of radical responsibility in CPTSD recovery? Complex Post-Traumatic Stress Disorder (CPTSD) recovery is a journey that requires individuals to take radical responsibility for their own healing, as highlighted by the transformative concept that "no one is coming to save you." This involves embracing personal agency, transforming past traumas, and fostering forgiveness and surrender, supported by practices such as Internal Family Systems therapy. Tanner's perspective on CPTSD recovery underscores the importance of this radical responsibility, encouraging individuals to not only intellectually understand but also integrate the concept into their lives. Drawing from her experiences and teachings, Tanner guides people on a path of self-discovery and acceptance, suggesting that by turning inward and confronting past traumas, healing and personal growth can be achieved. Through self-leadership and the acknowledgment of one’s internal parts, Tanner believes that true transformation and emotional regulation are possible, paving the way for a more connected and supportive emotional and spiritual journey. Key TakeAways - Taking radical responsibility in CPTSD recovery is crucial for personal transformation and healing. - Internal Family Systems therapy can be an effective tool for emotional regulation and self-soothing during challenging situations. - Accepting the mission of being a cycle breaker involves forgiveness, releasing the victim story, and offering future generations something better. - Building a support network is essential for emotional and spiritual well-being, requiring individuals to work on healing past traumas. - Taking radical responsibility for personal growth involves acknowledging past traumas, creating a healthy support system, and shifting towards open, connected energy. Actionable Insights - Embrace your own agency in healing by taking radical responsibility - Practice Internal Family Systems therapy for emotional regulation - Accept the mission of being a cycle breaker by forgiving others - Build a support network by balancing providing and receiving energy - Take radical responsibility for personal growth by acknowledging past traumas Quotes:  “For those of you who are familiar with the energy of complex trauma, when your proportionalities of energies you’re running shifts, you’re actually kind of a different person.” — Tanner [07:53]   “CPTSD recovery introduces an understanding of our humanness that transcends time in a lot of ways.” — Tanner  [13:52]   “If you’re listening to this podcast, you’ve been called to the mission.” — Tanner [18:18]   “The resonance of love is an energetic force that softens rough edges, restores motivation, that explains things without words, that rights the wrongs without a single action because love is a frequency.” — Tanner [20:26]   “I want you to listen, learn, and have the wisdom come into your body so that it can become The Medicine.” — Tanner [38:51]  

Why is mentorship emphasized by Tanner in the CPTSD Medicine movement? Season 12 of the CPTSD Medicine Podcast explores the intricacies of complex PTSD recovery, offering structured insights to guide listeners from beginners to seasoned experts. The podcast, part of the broader CPTSD Medicine movement, is complemented by resources such as The Calling newsletter and the Students of the Medicine community, all designed to foster a robust, trauma-informed network. Tanner, ever enthusiastic and appreciative of the community's growth, returns this season to highlight the value of systematic learning and mentorship. With a passion for transforming learners into proficient knowers of CPTSD recovery, Tanner stresses the importance of understanding the core principles and connections within this field. His approach, shaped by a commitment to organized content delivery and community engagement, aims to empower individuals to confidently navigate their recovery journey. Key TakeAways - The CPTSD Medicine movement offers a newsletter and a free community for studying the healing protocol. - Season 12 of the CPTSD Medicine Podcast focuses on exploring key concepts essential for healing from complex trauma. - Tanner structures podcast content systematically to guide listeners in understanding complex trauma recovery. - Mentorship is emphasized by Tanner as crucial in transitioning from a novice to an expert in the field. Actionable Insights - Subscribe to the email list for updates and monthly medicine features - Join the Students of the Medicine community to become a CPTSD medicine provider - Engage with structured podcast content to deepen understanding of complex trauma recovery - Seek mentorship to transition from a novice to an expert in the field Quotes: “When you’re given a [big idea, story, phrase, or memory prompt], it will provide you with key anchors into what’s important – and what you are orienting towards without being so prescriptive that you won’t be able to innovate.” — Tanner [0:09:11]   “[The CPTSD Medicine movement is] a group of lifelong learners that are intellectually curious, willing to study, willing to put the time in to become an expert but also [know] that, at some point, we have to [step up and ask] as a novice and risk holding Protective Parts.” — Tanner [0:19:42]  

What role does respectful communication play in maintaining a strong partnership? Tanner underscores the vital role of nurturing and supporting relationships in the context of complex trauma recovery, advocating for deep partnerships that can weather the challenges involved. She highlights the importance of uninterrupted time for meaningful conversations and sees unresolved issues as opportunities for intimacy and growth, rather than sources of conflict. Emphasizing respectful communication, Tanner warns against external alliances that can undermine trust, advocating instead for honest, mature, and private discussions within the partnership. He stresses the balance between autonomy and interdependence, suggesting that healthy boundaries and shared values are key to a resilient relationship. By fostering both independence and interdependence, individuals can nurture a strong, balanced relationship that supports personal and mutual growth. Key TakeAways - Building partnerships is crucial in trauma recovery - Addressing unresolved issues in relationships can lead to deeper intimacy and personal growth - Respectful communication and privacy are key in maintaining a strong partnership - Balancing autonomy and interdependence is essential for a healthy relationship Actionable Insights - Schedule uninterrupted time for deep conversations in relationships - Approach unresolved issues as opportunities for deeper intimacy and growth - Maintain respectful communication and prioritize privacy and respect in partnerships - Balance autonomy and interdependence by setting healthy boundaries and shared ownership Quotes:  “It can be very reorganizing and disorienting to come to meet the human that emerges during CPTSD recovery.” — Tanner [18:26] “What we want to do is come into this beautiful middle space where I am dependent on my partner in very healthy, intentional ways, but I’m also supported in my independent pursuits and I am granted a level of autonomy that feels right in my body.” — Tanner [21:57] “Each partner should be able to answer, at any point in the relationship, who am I without you?” — Tanner [22:23]  “If it’s not resolved, that means it’s going to keep coming back.” — Tanner  [23:28]    

How can releasing old versions of oneself impact present relationships? Healing old hurts in relationships is a profound journey that involves addressing past traumas and fostering a deeper connection between partners. Tanner, a voice in the realm of relationship recovery, brings a unique perspective to this process, shaped by his exploration of personal and partnership dynamics. She advocates for identifying and nurturing injured parts within us, suggesting that tapping into a deeper, transcendent core of healing power is crucial. By emphasizing the importance of proceeding at an individual pace and organically, Tanner believes that focusing on the present can lead to genuine improvement and resolution without the baggage of the past. Furthermore, she underscores the necessity of establishing behavior standards and trust within relationships, which then allows individuals to release old hurts and move forward in a more connected and compassionate partnership. Key TakeAways - Partnership is key in the recovery process and navigating challenges together can lead to healing and growth. - Forgiveness, connection, and healing power are crucial components in addressing old hurts within a long-term relationship. - Releasing and updating older versions of ourselves can prevent past wounds from affecting present interactions. - Values differences and unburdening play a role in deciding to end a partnership, emphasizing the need for thorough introspection. - Integration and embodiment in personal recovery journeys positively impact partnerships by leading to self-acceptance and vulnerability. - Teasing the content of Season 12 at the end of Season 11 builds anticipation and engages the audience for future episodes. Actionable Insights - Discuss your recovery journey with others for support and understanding - Work on forgiveness, connection, and healing power core in long-term relationships - Release and update old versions of yourself to avoid causing present pain in relationships - Consider values differences and the impact on others when ending a partnership - Focus on integration and embodiment in personal recovery journeys for positive impact on partnerships Quotes: “There's so much to learn from other people's questions, because sometimes there's questions posed that we would have never thought to ask.” — Tanner [05:48] “Sometimes older versions of us from our adolescent years will confuse our partner for our parent or will confuse our partner for an ex-lover or an ex-boyfriend or ex-girlfriend. And that needs to be cleaned up because that's also a distortion.” — Tanner [15:21] “There's a very high bar for saying goodbye, in my personal opinion, because there's so much that can be done. To reach that point where you say with authenticity, clarity, transparency, it's time for me to say goodbye.” — Tanner  [25:22] “A human that doesn't see other humans as human has been hurt horrifically. At some deep cellular level, they've been rejected.” — Tanner [29:34]  

Why is understanding roles within a family dynamic based on trauma ecosystems essential for navigating adult relationships? Family dynamics play a crucial role in the recovery process from complex post-traumatic stress disorder (CPTSD), as they can significantly influence an individual's healing journey. Tanner explores the intricate challenges of managing extended family relationships during CPTSD recovery, emphasizing the necessity of setting firm boundaries to prioritize personal safety and healing. With her insights shaped by experiences of familial roles rooted in trauma ecosystems, Tanner highlights how these roles can persist into adulthood, affecting self-identity and partnerships. She advocates for focusing energy on nurturing healthy relationships within one's immediate partnership, suggesting that a compassionate and loving approach can facilitate a secure healing environment. Moreover, Tanner underlines the importance of understanding and navigating these familial roles to create healthier dynamics and ultimately foster personal resolution and healing within the context of relationships. Key TakeAways - Setting boundaries and taking space is crucial in managing extended family dynamics during CPTSD recovery. - Healing from CPTSD can inspire family members to embark on their own healing journeys or adjust their relationships. - Redirecting energy towards building intimacy and connection within partnerships is key for healing and reconciliation within families. - Understanding roles within a family dynamic based on trauma ecosystems is essential for navigating adult relationships and fostering healing. - Enmeshment can lead to a lack of autonomy, identity, and recognition, impacting relationships and the establishment of boundaries. Actionable Insights - Set boundaries and take space when needed in managing extended family dynamics during CPTSD recovery - Unburden oneself and radiate compassion, forgiveness, and love to navigate delicate family dynamics - Redirect energy towards building intimacy and connection within partnerships for healing and reconciliation within families - Understand roles within a family dynamic based on trauma ecosystems to navigate adult relationships and work towards healthier family dynamics - Recognize the burden of enmeshment and feeling invisible in family dynamics to establish autonomy and identity Quotes: “CPTSD, [a] complex trauma, is a specific relational injury that impacts almost every aspect of your life, internally and externally. And yet, it can be healed. It can be resolved. You can complete active recovery of CPTSD.” — Tanner [01:50] “The disconnections, the no contact, the estrangements; all of those, as I understand it now, are human attempts to demand external safety when in truth, safety is an internal experience.” — Tanner [06:00] “You can’t really have a real, authentic, intimate relationship with somebody [who’s] running [on] survival instinct. You can appreciate them, you can hold space for them, you can be around them, you can laugh with them, you can even have fun with them, but that deep, reciprocal, authentic, genuine intimacy is not possible.” — Tanner [09:54] “Continue to unburden your own system and radiate compassion, forgiveness, and love, and keep showing up in those frequencies and see what happens over time.” — Tanner  [11:43]  “Just repeat, repeat, repeat, repeat. It’s the same basic things again and again and again that create a successful CPTSD recovery journey.” — Tanner  [34:56]  

Why is open communication about sex important in relationships? Sexual exploration and knowledge play a pivotal role in personal empowerment and relational dynamics, offering individuals a pathway to better understand themselves and their partners. Tanner, a proponent of this concept, views sexuality as an expression of life force, creativity, and personal satisfaction rather than mere physical interaction. Their perspective is deeply shaped by the belief that understanding one's own desires and fantasies is integral to achieving a balanced power dynamic in relationships, irrespective of gender identity. Tanner advocates for open communication and vulnerability, suggesting that a detailed understanding of personal pleasure serves as a cornerstone for mutual respect and fulfillment in intimate connections. Key TakeAways - Discussing sex in relationships can evoke complex emotions and indicate deeper issues. - Understanding one's own sexual desires is a source of personal power in a relationship. - Open communication and understanding are crucial in achieving mutual sexual fulfillment. - Healing trauma related to sexual abuse requires clear communication and mutual understanding. - Partners need to take responsibility for their desires and support each other's healing journey. Actionable Insights - Approach discussing sex in relationships with maturity - Understand your own pleasure and fantasy spaces for personal power - Encourage open communication about sexual desires and boundaries - Align fantasy spaces with your partner for mutual sexual fulfillment - Take responsibility for addressing trauma related to sexual abuse in partnerships Quotes: “Sex, sexuality, sexual satisfaction, sexual connection, and intimacy are so wildly nuanced.” — Tanner  [0:02:39] “Our sexuality, sexual connection, [and] sexual expression in the context of a long-term partnership is non-negotiable. Sexual satisfaction, sexual expression, sexual fulfillment is a basic core human need.” — Tanner  [0:06:45] “Anything but neutral curiosity is an indication that there’s some work to be done here.” — Tanner [0:09:05] “Waiting until you are healed to deal with your sexuality [and] sexual issues is avoiding a beautiful, sacred, profound training ground that is only possible in a partnership. There is no other space where this particular thing can be held.” — Tanner  [0:30:44] Longer Quotes: “Our sexuality is not just practical. It’s not just transactional. It’s truly about life force activation. It’s about primal, deep, body energy. It’s about creativity, it’s about expression, it’s about release, it’s about satisfaction. It’s about flow states and transcending our human experience. It is truly about — [unlocking] experiences beyond what our human brain can comprehend.” — Tanner  [0:15:17]  

How can understanding individual values improve money management within relationships? Healing through money work is an intriguing and transformative concept that addresses the intersection of financial behaviors and emotional well-being. Tanner, an expert in trauma recovery, offers a unique perspective on this topic, shaped by his extensive work with the 5 Circuits of Healing Power and the CPTSD Wheel of Life. She advocates for a structured approach to understanding how trauma affects financial decisions and emphasizes the importance of aligning financial goals with personal values. Tanner's teachings encourage participants to be honest about their relationship with money, practice gratitude, and recognize money as a powerful energy that can foster deep personal growth and long-term healing when managed with intention and mindfulness. Key TakeAways - Tanner teaches about the 5 Circuits of Healing Power and the CPTSD Wheel of Life for healing from complex trauma - Season 11 of the CPTSD Medicine Podcast focuses on topics like parenting, money, sex, and extended family dynamics for healing and growth - Tanner discusses trauma responses related to money in relationships and the importance of understanding individual values - Practicing gratitude and aligning with personal values can enhance money management and lead to a more fulfilling approach Actionable Insights - Delve into the 5 Circuits of Healing Power and the CPTSD Wheel of Life for a deeper understanding of trauma experiences - Engage in Tanner's guided group sessions to explore concepts in a structured and supportive environment - Listen to Season 11 of the CPTSD Medicine Podcast to gain insights on parenting, money management, sex, and family dynamics - Address trauma responses related to money in relationships to improve partnerships and long-term prosperity - Practice gratitude for current possessions and align with personal values to enhance money management Quotes: “Everything you need to heal is already inside of you, you just need some facilitation, structure, understanding, and practice to know how to access it consistently.” — Tanner [01:13] “Money is associated with a particular survival mode [for people with CPTSD].” — Tanner  [21:01] “[Use] these money conversations as the healing, not [standing] in the way of the healing.” — Tanner  [29:57]

How can practical solutions help parents in cultivating secure attachments with their children? Parenting is a multifaceted journey filled with challenges and diverse configurations, demanding adaptability and understanding from those involved. In the CPTSD Medicine Season 11 podcast series, she explore the intricate dynamics of relationships, particularly focusing on partners of individuals with CPTSD, and extend their insights to various parenting arrangements. Drawing from her experiences, Tanner underscores the necessity of embracing different parenting approaches and addressing unresolved trauma within these relationships. She advocates for inclusivity and adaptability, highlighting the importance of self-awareness and intentional practices in parenting. By promoting secure attachments and fostering children's independence, Tanner aims to break generational cycles and nurture healthier family bonds. Key TakeAways - The podcast season focuses on partners of individuals with CPTSD and the importance of support in relationships. - Understanding how to support children in getting their needs met and creating healing experiences is crucial. - Various parenting arrangements are discussed, highlighting the complexity of family structures and the challenges they pose. - Parenting is seen as a training ground for unburdening work, integration work, and embodiment work for both parents and children. - The challenges of parenting include the transmission of trauma to children and breaking detrimental cycles for their well-being. - Practical solutions like setting boundaries and providing support to partners can help parents cultivate secure attachments with their children. Actionable Insights - Offer healing power, high-quality time, accurate communication, and consistent support to children - Understand different parenting arrangements and the challenges that come with each dynamic - Approach parenting with empathy, understanding, and a willingness to adapt to unique needs - Break the cycle of trauma transmission by providing a healing environment for children - Prioritize children's needs over personal struggles and create secure attachment experiences - Break detrimental cycles, manage emotional triggers, and establish boundaries for effective parenting Quotes: “When activated, we start to drop into Primitive Survival Instinct, Hurt Parts, Wounded Younger Parts, Aggressive Protective Parts, Collapsed Protective Parts. – We’re no longer leading [or] parenting our child from a grounded, anchored place of pure personal power.” — Tanner [16:19] “What am I doing for my kids to break the cycle [of trauma] so that their children are trauma-free?” — Tanner [19:21] “There’s a lot of work planning [and practical considerations] that must go into cycle-breaking parenting.” — Tanner [31:43]  “When in distress, lean in to connect.” — Tanner [36:17]  

What is the significance of partners in developmental relationships? Radical responsibility is a transformative concept that encourages individuals to fully own their actions and choices, particularly in the context of healing and personal growth. This idea is especially pertinent for those recovering from Complex Post-Traumatic Stress Disorder (CPTSD), where developmental relationships can be a cornerstone for mutual healing and understanding. Tanner's perspective on radical responsibility is deeply rooted in the belief that individuals must take ownership of their decisions made during less healed states, such as those related to children, careers, and relationships. With a background that emphasizes the power of reciprocal support, Tanner advocates for partners in a relationship to alternately support one another, ensuring a balanced dynamic that fosters growth and prevents emotional suppression. Through this approach, Tanner encourages a mature acceptance of past experiences, challenging individuals to work collaboratively towards a healthier future. Key TakeAways - Partners in a developmental relationship experience significant personal growth and change together - Taking responsibility and acknowledging past trauma is crucial for navigating the recovery journey in relationships - Reciprocity and radical responsibility are essential for maintaining balance and actively working towards recovery in partnerships Actionable Insights - Commit to personal growth and support each other - Address past mistakes, shame, and blame for healing - Practice reciprocity in providing support and taking responsibility Quotes: “One of the early milestones of CPTSD recovery is dropping the immature, childlike energy of ‘I don’t want to have to do this’.” — Tanner [06:14] “Your partner is not a parent. However, they can provide a pseudo-parenting context for a short period of time while an unburdening is happening.” — Tanner [11:01] “At different points of the journey, there are different types of radical responsibility.” — Tanner  [14:34]