Discover the journey of creating a transformative healing protocol for Complex PTSD. The host shares insights from their personal transformation and emphasizes the importance of breaking intergenerational trauma cycles. Learn about the holistic approach that combines spiritual and scientific principles. Key discussions highlight the significance of authenticity, connection, and structured support in healing. This protocol aims to empower individuals while fostering a collective impact on communities.

What is the significance of unburdening trauma energies in CPTSD resolution? The CPTSD Medicine Podcast serves as a valuable resource for those on the journey to recover from complex PTSD, focusing on the transformative power of commitment and personal evolution in healing. Tanner passionately advocates for making CPTSD Medicine a top priority, urging listeners to fully engage with the podcast and its community to transition from novices to experts in the field. Drawing from their own experiences, Tanner acknowledges the challenges of creating the podcast but eagerly anticipates reconnecting with the audience each season, highlighting the podcast's transformative potential and its role in ongoing personal and community growth. Their insights underscore the importance of patience and dedication, fostering a supportive environment where listeners can achieve long-term healing and self-discovery. Key TakeAways - Unburdening trauma energies is key to CPTSD resolution, bringing new perspectives, personal empowerment, and alignment with our true self. - Individuals evolve and gain a deeper understanding of reality by unburdening themselves from past traumas and conditioning. - Trusting oneself in CPTSD recovery involves recognizing doubts and uncertainties, softening internally, and taking leadership in decision-making and investments. Actionable Insights - Unburden trauma energies to resolve CPTSD - Develop a unique language for trauma resolution - Trust oneself in CPTSD recovery by taking leadership in decision-making - Commit to a long-term dedicated healing journey - Embrace community engagement for transformative healing Quotes: “The origin of shame [is] that a part of you or an entity within you thinks that the bad event or the uncomfortable emotion is happening because something is morally incorrect about you.” — Tanner  [06:21] “It’s not that we are becoming a different human, instead we are accessing who we were meant to be without all the trauma and conditioning. It’s not a becoming process, it’s a restoring process.” —  Tanner[11:41] “Without awareness, without evolution, without transformation, there are no lessons.” — Tanner [13:13] “It can’t be a mistake if we learned something.” — Tanner [17:16] “When we start to release shame around lessons, we are more able to access a deeper intuition.” — Tanner [18:16]

What is the significance of 'Holding Your Own Energy' in trauma recovery? Complex Post-Traumatic Stress Disorder (CPTSD) recovery is a multifaceted process that involves various therapeutic approaches aimed at healing deep-seated trauma. One innovative method that has gained attention is Internal Family Systems (IFS) and Parts Work, which emphasizes the importance of unburdening internal parts to differentiate between trauma energies and one's True Self. Tanner, through years of training and personal experience, advocates for the transformative power of IFS in managing and transforming these energies. She highlights the necessity of a precise understanding and theory of change, which is encapsulated in the CPTSD Medicine Healing Protocol—a structured framework that prioritizes practicality and love. Despite acknowledging the current limitations of technology in addressing complex trauma, Tanner remains optimistic about future advancements, underscoring a pragmatic yet heart-centered approach to CPTSD recovery. Key TakeAways - Internal Family Systems (IFS) and Parts Work are crucial in CPTSD recovery. - Unburdening internal parts is essential in separating trauma energies from the core self. - Holding energy in recovery helps avoid perpetuating harm and secondary traumas. - Developing the capacity to manage overwhelming energies is a significant milestone in CPTSD recovery. - Practicality and love are essential in approaching trauma recovery. - Energy centers and self-generated energy play a crucial role in CPTSD recovery. - Utilizing self energy and divinely sourced energy leads to a restored state in CPTSD recovery. Actionable Insights - Develop the capacity to contain and manage overwhelming, painful energies without discharging them onto others - Utilize a structured guidebook for trauma recovery to navigate the journey effectively - Understand and activate energy centers like trust, desire, instinct, and intimacy to create a roadmap for healing - Channel self energy and divinely sourced energy to work towards a state free from trauma energies - Acknowledge and hold energy within the body to avoid perpetuating harm to oneself and others - Master the process of holding one's energy to lead to unburdening, integration, and embodiment - Complete extensive training in Internal Family Systems (IFS) to anchor one's CPTSD recovery journey and offer effective treatment to clients Quotes:  “I [now] understand that IFS and Parts Work is the foundation for CPTSD recovery, not sufficient but absolutely necessary. It’s the anchor work of complex trauma recovery, in my opinion.” — Tanner [0:08:51] “My truest truth is [that] I am a very, very, practical guide.” — Tanner[0:15:07] “In CPTSD medicine, one of the things that is a deep value of ours is we never release trauma energies without alchemizing them first because we don’t want to put trauma energies into The Collective that somebody else could absorb.” — Tanner [0:33:55] How to Leave a Review on Apple Podcasts Leaving a review on Apple Podcasts is a great way to support our show and help others find us. Follow these simple steps: Open Apple Podcasts: On your iPhone, iPad, or Mac, open the Apple Podcasts app. Search for the Podcast: In the search tab, type the name of our podcast, CPTSD Medicine, and select it from the search results. Go to the Podcast Page: Once on our podcast page, scroll down to the "Ratings & Reviews" section. Tap on "Write a Review": Below the displayed reviews, tap the "Write a Review" link. Rate the Podcast: Tap on the number of stars you want to give us (5 stars would be wonderful!). Write Your Review: Fill in a title for your review and then write your feedback in the review box. Submit Your Review: Once you're satisfied with your review, tap "Send" or "Submit" in the upper right corner. Thank you so much for your support! Your reviews help our community grow and improve.

What is the CPTSD Medicine Podcast about? The CPTSD Medicine Podcast, introduced by Tanner, aims to provide valuable insights into the recovery from complex post-traumatic stress disorder (CPTSD) and is geared towards the ultimate publication of the CPTSD Medicine Healing protocol by October 2024. Through a heart-centered approach, the podcast—along with its community on Mighty Networks—seeks to guide individuals through various stages of their healing journey, emphasizing personal empowerment and the dangers of relying solely on external sources for help. Tanner, whose enthusiasm for connecting with listeners is evident, brings a perspective shaped by a commitment to building a community that supports lasting trauma resolution and contributes to the evolution of human understanding of mental health. Her xperiences highlight the importance of allies and self-agency in trauma recovery, underscoring the significance of co-creation and independence, particularly in parenting strategies that cultivate self-leadership in children. Tanner's dedication to sharing their knowledge aims to foster a transformative environment for those on the path to overcoming complex trauma. Key TakeAways - The podcast aims to share insights on CPTSD recovery and lead to the final publication of the CPTSD Medicine Healing protocol in October 2024. - Building a community for individuals seeking CPTSD recovery is essential for providing support and guidance. - Allies play a crucial role in the healing process by promoting personal growth and understanding. - Cycle breaking parenting empowers children to lead themselves through healing processes. - Divine Archetypal Resonances guide individuals to specific frequencies to release trauma energies and gain clarity. - The CPTSD Medicine Healing Protocol focuses on working on trauma energies and provides guidance for healing at different stages. Actionable Insights - Build a community on Mighty Networks for support in CPTSD recovery - Focus on the role of allies in healing and avoid seeking help externally - Empower children through cycle breaking parenting to lead themselves through healing sequences - Utilize Divine Archetypal Resonances to release trauma energies and gain clarity - Work on trauma energies and be protected within a community of individuals at different stages of recovery - Promote self-leadership and empowerment in healing from complex trauma through gene keys and self-energetic frequencies Quotes: “We need a community. I’ve held a lot of this on my own for a long time and that’s all part of the process but I’m reaching a point where I’m no longer willing to hold this all on my own. – I hope you feel my love and my sincerity in my words and in what I’m trying to communicate in this very heart-centered, grounded place.” — anner [11:37] “Everything you need to heal is already inside of you.” — Tanner [19:57] “I tune into the distress, not the forward-presenting manifestation of that distress.” — Tanner [22:56] “[Bridging] creates independence; creates co-creation; avoids codependency; [and] avoids power dynamics and overpower and hierarchy. It’s such a critical, foundational concept, both for our personal healing but then also for the health of the CPTSD Medicine mission.” — Dr. Tanner  [27:31] “When we have a bridge to intentionally amplify specific frequencies of Self Energy, we’ve helped ourselves [to] really develop the potency of Healing Power required to be a CycleBreaker.” — Tanner  [35:44] How to Leave a Podcast Review on Apple Podcasts Open Apple Podcasts: Launch the Apple Podcasts app on your iPhone, iPad, or Mac. Find Our Podcast: Search for CPTSD Medicine in the search bar. Select the Show: Click on the podcast show’s artwork to go to the main page of our podcast. Scroll Down: On the podcast's main page, scroll down until you see the "Ratings & Reviews" section. Rate the Podcast: Tap on the stars to leave a rating. You can rate the podcast from 1 to 5 stars. Write a Review: Below the star rating, click on "Write a Review." Title and Review: Enter a title for your review and write your feedback in the review box. Submit: When you’re finished, click "Send" or "Submit" in the upper right corner. Thank you for taking the time to leave a review! Your feedback helps us improve and reach more listeners.  

How can safe healing environments facilitate unburdening and self-leadership? The journey of recovering from complex post-traumatic stress disorder (CPTSD) is a deeply personal and transformative process that involves understanding and integrating past traumatic experiences and fostering a compassionate relationship with oneself. Tanner, an educator with extensive experience in this realm, provides a nuanced perspective on CPTSD recovery, viewing it as a developmental pathway that requires not only structure and progression but also a communal support system. She emphasizes the importance of not dwelling on forgotten details of the past but rather focusing on the decisions made during survival mode and the unexpected aspects of the self that emerge in healing. Through her work, Tanner advocates for creating a shared knowledge base within the CPTSD community, which is essential for enhancing communication, precision, and collective support, ultimately leading individuals from a place of darkness toward embracing future possibilities. Key TakeAways - Recognizing survival decisions made in survival mode is crucial in healing from complex trauma - Embodying truth resonance is essential for aligning with one's true self essence in the healing process - Full permission is key in expressing all emotions and energies in safe healing spaces - Creating strong and trustworthy healing containers is vital for authentic expression and unburdening - Rewriting our stories and honoring the journey towards CPTSD recovery leads to transformative healing Actionable Insights - Recognize survival decisions made in survival mode in the healing process - Work towards embodying one's true self in CPTSD recovery - Express truths in healing spaces to unburden all aspects being stewarded - Create strong, trustworthy, and potent healing containers for full permission practice - Rewrite stories and author the next chapter of life by acknowledging past experiences Quotes:  “You cannot make it through unburdening every Part, Energy, and Entity without mastering the milestone of full permission.” — Tanner [09:41] “In the CycleBreaking frequency, we want to show up grounded, radiating Self Energy. In our healing containers, we want to understand what the blocks and barriers are to full expression of the truths, Parts, Energies, and Entities.” — Tanner [15:50] “Once things can be vocalized, Parts, Energies, or Entities can be expressed, there’s permission to channel Parts in safe, structured – healing containers, you [start] to move and soften blocks. What needs to be spoken out loud can be witnessed.” — Tanner[19:05] “What are the emotions and energies that constrict or constrain full permission in healing containers? Can I get curious about this? What does this show me and all me about [the next things I need to] to explore in my CPTSD recovery?” — Tanner [27:19]   How to Leave a Podcast Review on Apple Podcasts Open Apple Podcasts: Launch the Apple Podcasts app on your iPhone, iPad, or Mac. Find Our Podcast: Search for CPTSD Medicine in the search bar. Select the Show: Click on the podcast show’s artwork to go to the main page of our podcast. Scroll Down: On the podcast's main page, scroll down until you see the "Ratings & Reviews" section. Rate the Podcast: Tap on the stars to leave a rating. You can rate the podcast from 1 to 5 stars. Write a Review: Below the star rating, click on "Write a Review." Title and Review: Enter a title for your review and write your feedback in the review box. Submit: When you’re finished, click "Send" or "Submit" in the upper right corner. Thank you for taking the time to leave a review! Your feedback helps us improve and reach more listeners.  

How can self-leadership contribute to personal transformation? The topic of CPTSD medicine and training grounds explores the innovative approaches to complex trauma recovery, emphasizing profound personal transformation rather than merely managing symptoms. Under the guidance of Tanner, the CPTSD Medicine Podcast introduces a transformative treatment protocol and a structured training program launching on June 21st, designed to empower individuals and foster community change. Tanner, drawing from her own experiences, advocates for viewing life events as training grounds—opportunities for growth and mastery in the journey of recovery. He believes in the transformative power of the CPTSD medicine protocol, encouraging individuals to embrace challenges as initiations towards self-leadership and empowerment, ultimately leading to significant shifts in perception and healing. Key TakeAways - Tanner emphasizes the deep, soul-changing nature of complex trauma recovery work beyond symptom management. - The CPTSD Medicine training program offers a structured approach for personal transformation and becoming CPTSD Medicine providers. - Viewing challenges as opportunities for growth and mastery of CPTSD medicine milestones is crucial in the healing journey. - The importance of community and breaking cycles is stressed for collective evolution and personal growth. - Internal healing and self-leadership are highlighted as ways to reclaim personal power and sovereignty for healing and growth. - Embracing vulnerability and connectedness is essential for personal and collective growth in the journey towards self-discovery and healing. Actionable Insights - View initiations and challenges as opportunities for growth in complex trauma recovery - Recognize the ongoing nature of the healing process in CPTSD recovery - Engage in self-leadership and empowerment for personal transformation - Embrace community and break cycles for collective evolution - Practice introspection and confront deep-seated wounds for healing - Embrace vulnerability and connectedness for personal and collective growth Quotes: “One of the key hallmarks of complex trauma is this inheritance of not only hurt, but fear.” — Tanner  [12:48] “I heal all wounds. I don’t give my power over to time and wait. I have reclaimed my sovereignty, my leadership, my value.” — Tanne [23:11] “All of us are exquisite, important, and matter. We are not the same without each other.” — Tanner  [24:07] “Everything happens in a relational context.” — Tanner [32:18] How to Leave a Podcast Review on Apple Podcasts Open Apple Podcasts: Launch the Apple Podcasts app on your iPhone, iPad, or Mac. Find Our Podcast: Search for CPTSD Medicine in the search bar. Select the Show: Click on the podcast show’s artwork to go to the main page of our podcast. Scroll Down: On the podcast's main page, scroll down until you see the "Ratings & Reviews" section. Rate the Podcast: Tap on the stars to leave a rating. You can rate the podcast from 1 to 5 stars. Write a Review: Below the star rating, click on "Write a Review." Title and Review: Enter a title for your review and write your feedback in the review box. Submit: When you’re finished, click "Send" or "Submit" in the upper right corner. Thank you for taking the time to leave a review! Your feedback helps us improve and reach more listeners.  

What are the crucial steps in completing open emotional loops for healing? Complex Post-Traumatic Stress Disorder (CPTSD) recovery can be viewed as an enriching journey of personal development that fosters profound life changes and growth. By investing in mastering resilience and acquiring specific skills, individuals can transform their interaction with the world and achieve a sense of fulfillment. Tanner, an advocate for this approach, perceives CPTSD recovery as a mission to end complex trauma and advance human evolution. Her perspective has been shaped by experiences that highlight the necessity of precise tools and the restoration of attachments, both internal and external. Tanner believes that successful recovery leads to resilience and a profound sense of peace, and he encourages individuals to embrace this transformative journey, join supportive communities, and contribute to a movement of collective healing and empowerment. Key TakeAways - Treating CPTSD recovery as an investment in oneself can lead to positive life changes. - Mastering specific skill sets and achieving resiliency can result in a profound shift in how individuals show up in the world. - Understanding the impact of shame on behaviors and learning to address it is crucial for personal growth. - Completing Open Loops for Healing involves addressing past traumas to prevent re-experiencing old energies. - Engaging with the community and participating in programs can be beneficial for individuals on their journey towards healing and self-discovery. Actionable Insights - View CPTSD recovery as an investment in oneself - Master specific skill sets for personal growth - Address and resolve shame through self-confidence - Close open loops for healing by addressing past traumas - Engage with the community for support and involvement Quotes: “CPTSD recovery is simply personal development.” — Tanner [05:01] “Post-CPTSD recovery, it is a whole other world of what you can accomplish and what is possible and what you feel in your body. I’m saying these things from the other side, and it’s beyond what I could’ve imagined.” — Tanner  [06:38] “Shame is the same substance for all humans, but how it codes, and corrupts, influences, replicates, disrupts – it’s so unique to the human.” —  Tanner  [13:20] “It’s not that no one got any sense of who you might be underneath all the trauma and conditioning; it’s just, it was so distorted and off in some way. That’s the old stuff.” — Tanner [22:31]  “We have to be better readers and interpreters of the evidence as it is in this moment.” —  Tanner  [25:47]    

How can engaging in activities with joy and authenticity benefit CPTSD recovery? The CPTSD Medicine Podcast, hosted by Tanner Wallace, offers an enlightening exploration into the recovery journey from Complex PTSD. Tanner's perspective on the topic is richly informed by herpersonal experiences and growth, which she shares with a sense of deep honor and gratitude. She is committed to creating a transformative space for listeners, where they can engage with crucial insights and messages that foster healing. Tanner highlights the power of storytelling and self-reflection as pivotal tools in shaping one's recovery narrative, aiming to empower individuals to break cycles of trauma and transform their lives. Key TakeAways - Healing from Complex PTSD (CPTSD) comes from within through personal accountability and self-reflection. - Storytelling plays a crucial role in shaping the narrative of individuals working towards CPTSD recovery. - Engaging in activities with joy, authenticity, and shared passion leads to creating meaningful experiences and lasting memories. - A collective of cycle breakers at different stages of their CPTSD recovery journey provides support and deepening into integration. - Committing to cycle breaking involves self-sacrifice, healing, and boundary-setting, leading to transformative changes in individuals' lives. Actionable Insights - Emphasize personal accountability and self-reflection in CPTSD recovery - Utilize storytelling as a tool for shaping your narrative in healing from CPTSD - Engage in activities with joy, authenticity, and shared passion for meaningful experiences - Build a collective of cycle breakers for support and integration in the CPTSD recovery journey - Commit to healing from complex trauma through self-sacrifice, boundary-setting, and energetic separation Quotes: “We're on the right track. Things are moving, things are shifting, the momentum is building, and it's so deeply meaningful.” — Tanner [02:45] “[When] you add this level of intentionality to what you're doing, it has to be aligned with the energy you have.” — Tanner  [18:23] “There is so much more possibility for what is ahead than what the most injured, weary Parts of you believe.” — Tanner  [23:14] “We often miss the value of everyday moments because we are waiting for something to happen for us to be happy - but this waiting is a trap, a trick, a falsehood.” — Tanner [23:31]  

What practices are crucial for addressing complex trauma? Recovering from complex trauma is an intricate journey that involves not only emotional and psychological healing but also a deep understanding of energetic processes. Tanner's perspective on complex trauma recovery centers around the concept of energetic stewardship, where trauma is viewed as a constellation of energies that require careful management and transformation. His insights are shaped by his personal journey of exploring the interconnectedness of energy work, manifestation, and quantum leaps, which revealed the profound impact of energy patterns on thought processes and life experiences. Tanner believes that by actively engaging in energy work and completing this transformative process, individuals not only facilitate their personal healing but also contribute to shifting collective energies towards light and love, thereby challenging and transforming existing power structures. Key TakeAways - Understanding complex trauma recovery as energy work involves energetic stewardship and practices like unblending, unburdening, integrating, and embodying. - The process of transmuting energy back into light and love through support and scaffolding leads to a corrective experience in the relational field. - Contributing to the collective and driving human evolution towards a higher energetic state by filtering and transmuting energy within ourselves and our trauma ecosystem. - Viewing complex trauma as a constellation of energies and emphasizing energetic stewardship for personal growth and evolution. - Addressing complex trauma through practices like unblending, unburdening, integrating, and embodying for healing and contributing to the collective. - The significance of vulnerability, honest self-reflection, and confronting personal fears and barriers for personal growth and alignment with essential changes. Actionable Insights - Practice unblending, unburdening, integrating, and embodying for trauma recovery - Seek support and scaffolding throughout the recovery journey - Filter and transmute energy within oneself and trauma ecosystem - Maintain authenticity in coaching and mentorship approaches - Embrace vulnerability and self-reflection for personal growth - Be open to personal evolution and understanding what is possible Quotes: “Complex trauma recovery will indeed change the course of human evolution because we’re changing the energy that’s running individually and collectively.” — Tanner  [13:43] “Lean in to connect when in distress!” — Tanner  [21:44] “If there’s a source of dark energy that isn’t stopped at its source, then there’s always going to be complex trauma.” — Tanner  [32:13]

What is the CPTSD Medicine Healing Protocol? Complex Post-Traumatic Stress Disorder (CPTSD) recovery involves navigating a path of healing that acknowledges the intricate interplay between traumatic experiences and one's emotional and relational well-being. Tanner Wallace, host of the CPTSD Medicine Podcast, introduces a groundbreaking healing protocol that integrates the Five Circuits of Healing Power and the CPTSD Wheel of Life, offering a transformative approach for those on their healing journey. With a background deeply rooted in holistic healing, Tanner emphasizes the importance of recognizing the interconnectedness of human experiences and energetic shifts, advocating for a non-hierarchical approach that taps into divinely sourced energy. She believes that true recovery lies in the alignment with the frequency of "there is no separation," urging individuals to embrace this holistic perspective with discernment and openness. Through practices that enhance self-energetic frequencies like compassion and grace, Tanner's protocol focuses on breaking the cycle of trauma, repairing attachments, and fostering resilience, ultimately guiding individuals to take responsibility for their healing journey. Key TakeAways - Recognize the interconnectedness of human experiences and energetic processes for healing - Engage in physical and energetic practices to release trauma and tap into divinely sourced energy - Focus on breaking cycles of blame and shame through practices of energetic and developmental differentiation - Take responsibility for relationships by facing discomfort, exploring unresolved feelings, and acknowledging emotions - Emphasize patience, self-reflection, and forgiveness to break cycles of blame and shame in healing journey Actionable Insights - Recognize the interconnectedness of human experiences and energetic processes for healing - Engage in physical and energetic practices to release trauma and tap into divinely sourced energy - Focus on breaking cycles of blame and shame through practices of energetic and developmental differentiation - Take responsibility for relationships by facing discomfort, exploring unresolved feelings, and acknowledging emotions - Emphasize patience, self-reflection, and forgiveness to break cycles of blame and shame in healing journey Quotes: “We find ourselves in these liminal spaces. I haven't fully released the past, but I also haven't landed completely in the future.” — Tanner [12:11]   “If we zoom out a little bit, we see ourselves, our children, our parents, our lineage, [and] our ancestors all woven together in a much larger narrative and inheritance of hurt.” — Tanner  [19:45]   “Parts of us have been harmed significantly by our parents not being able, willing, or available to stop the trauma. But they didn't start the trauma. They're swimming in it, along with us.” — Tanner [20:10]   “Our most wounded Parts need permission to speak the truth. It's an essential part of CPTSD recovery.” — Tanner  [20:35]   “Cycle-breaking is when the threads are repaired, restored, rejuvenated, [and] regenerated: internal attachment restoration and external attachment restoration.” — Tanner [28:17]   “Let’s neutralize the zing of responsibility so that it's available to us as mature adults on a healing path. Responsibility, accountability: these are the frequencies of cycle-breaking.” — Tanner  [36:37]