What are the crucial steps in completing open emotional loops for healing?

Complex Post-Traumatic Stress Disorder (CPTSD) recovery can be viewed as an enriching journey of personal development that fosters profound life changes and growth. By investing in mastering resilience and acquiring specific skills, individuals can transform their interaction with the world and achieve a sense of fulfillment. Tanner, an advocate for this approach, perceives CPTSD recovery as a mission to end complex trauma and advance human evolution. Her perspective has been shaped by experiences that highlight the necessity of precise tools and the restoration of attachments, both internal and external. Tanner believes that successful recovery leads to resilience and a profound sense of peace, and he encourages individuals to embrace this transformative journey, join supportive communities, and contribute to a movement of collective healing and empowerment.

Key TakeAways

- Treating CPTSD recovery as an investment in oneself can lead to positive life changes.

- Mastering specific skill sets and achieving resiliency can result in a profound shift in how individuals show up in the world.

- Understanding the impact of shame on behaviors and learning to address it is crucial for personal growth.

- Completing Open Loops for Healing involves addressing past traumas to prevent re-experiencing old energies.

- Engaging with the community and participating in programs can be beneficial for individuals on their journey towards healing and self-discovery.

Actionable Insights

- View CPTSD recovery as an investment in oneself

- Master specific skill sets for personal growth

- Address and resolve shame through self-confidence

- Close open loops for healing by addressing past traumas

- Engage with the community for support and involvement

Quotes:

“CPTSD recovery is simply personal development.” — Tanner [05:01]

“Post-CPTSD recovery, it is a whole other world of what you can accomplish and what is possible and what you feel in your body. I’m saying these things from the other side, and it’s beyond what I could’ve imagined.” — Tanner  [06:38]

“Shame is the same substance for all humans, but how it codes, and corrupts, influences, replicates, disrupts – it’s so unique to the human.” —  Tanner  [13:20]

“It’s not that no one got any sense of who you might be underneath all the trauma and conditioning; it’s just, it was so distorted and off in some way. That’s the old stuff.” — Tanner [22:31] 

“We have to be better readers and interpreters of the evidence as it is in this moment.” —  Tanner  [25:47]