What practices are crucial for addressing complex trauma?

Recovering from complex trauma is an intricate journey that involves not only emotional and psychological healing but also a deep understanding of energetic processes. Tanner's perspective on complex trauma recovery centers around the concept of energetic stewardship, where trauma is viewed as a constellation of energies that require careful management and transformation. His insights are shaped by his personal journey of exploring the interconnectedness of energy work, manifestation, and quantum leaps, which revealed the profound impact of energy patterns on thought processes and life experiences. Tanner believes that by actively engaging in energy work and completing this transformative process, individuals not only facilitate their personal healing but also contribute to shifting collective energies towards light and love, thereby challenging and transforming existing power structures.

Key TakeAways

- Understanding complex trauma recovery as energy work involves energetic stewardship and practices like unblending, unburdening, integrating, and embodying.

- The process of transmuting energy back into light and love through support and scaffolding leads to a corrective experience in the relational field.

- Contributing to the collective and driving human evolution towards a higher energetic state by filtering and transmuting energy within ourselves and our trauma ecosystem.

- Viewing complex trauma as a constellation of energies and emphasizing energetic stewardship for personal growth and evolution.

- Addressing complex trauma through practices like unblending, unburdening, integrating, and embodying for healing and contributing to the collective.

- The significance of vulnerability, honest self-reflection, and confronting personal fears and barriers for personal growth and alignment with essential changes.

Actionable Insights

- Practice unblending, unburdening, integrating, and embodying for trauma recovery

- Seek support and scaffolding throughout the recovery journey

- Filter and transmute energy within oneself and trauma ecosystem

- Maintain authenticity in coaching and mentorship approaches

- Embrace vulnerability and self-reflection for personal growth

- Be open to personal evolution and understanding what is possible

Quotes:

“Complex trauma recovery will indeed change the course of human evolution because we’re changing the energy that’s running individually and collectively.” — Tanner  [13:43]

“Lean in to connect when in distress!” — Tanner  [21:44]

“If there’s a source of dark energy that isn’t stopped at its source, then there’s always going to be complex trauma.” — Tanner  [32:13]