CPTSD Medicine Podcast Embracing Discomfort: A Key to Healing Journey
What is the CPTSD Medicine Healing Protocol?
Complex Post-Traumatic Stress Disorder (CPTSD) recovery involves navigating a path of healing that acknowledges the intricate interplay between traumatic experiences and one's emotional and relational well-being. Tanner Wallace, host of the CPTSD Medicine Podcast, introduces a groundbreaking healing protocol that integrates the Five Circuits of Healing Power and the CPTSD Wheel of Life, offering a transformative approach for those on their healing journey. With a background deeply rooted in holistic healing, Tanner emphasizes the importance of recognizing the interconnectedness of human experiences and energetic shifts, advocating for a non-hierarchical approach that taps into divinely sourced energy. She believes that true recovery lies in the alignment with the frequency of "there is no separation," urging individuals to embrace this holistic perspective with discernment and openness. Through practices that enhance self-energetic frequencies like compassion and grace, Tanner's protocol focuses on breaking the cycle of trauma, repairing attachments, and fostering resilience, ultimately guiding individuals to take responsibility for their healing journey.
Key TakeAways
- Recognize the interconnectedness of human experiences and energetic processes for healing
- Engage in physical and energetic practices to release trauma and tap into divinely sourced energy
- Focus on breaking cycles of blame and shame through practices of energetic and developmental differentiation
- Take responsibility for relationships by facing discomfort, exploring unresolved feelings, and acknowledging emotions
- Emphasize patience, self-reflection, and forgiveness to break cycles of blame and shame in healing journey
Actionable Insights
- Recognize the interconnectedness of human experiences and energetic processes for healing
- Engage in physical and energetic practices to release trauma and tap into divinely sourced energy
- Focus on breaking cycles of blame and shame through practices of energetic and developmental differentiation
- Take responsibility for relationships by facing discomfort, exploring unresolved feelings, and acknowledging emotions
- Emphasize patience, self-reflection, and forgiveness to break cycles of blame and shame in healing journey
Quotes:
“We find ourselves in these liminal spaces. I haven't fully released the past, but I also haven't landed completely in the future.” — Tanner [12:11]
“If we zoom out a little bit, we see ourselves, our children, our parents, our lineage, [and] our ancestors all woven together in a much larger narrative and inheritance of hurt.” — Tanner [19:45]
“Parts of us have been harmed significantly by our parents not being able, willing, or available to stop the trauma. But they didn't start the trauma. They're swimming in it, along with us.” — Tanner [20:10]
“Our most wounded Parts need permission to speak the truth. It's an essential part of CPTSD recovery.” — Tanner [20:35]
“Cycle-breaking is when the threads are repaired, restored, rejuvenated, [and] regenerated: internal attachment restoration and external attachment restoration.” — Tanner [28:17]
“Let’s neutralize the zing of responsibility so that it's available to us as mature adults on a healing path. Responsibility, accountability: these are the frequencies of cycle-breaking.” — Tanner [36:37]