Dr. Tyler Nelson discusses advancements in finger endurance training, emphasizing efficient training methods and the difference between passive and active grip. He shares insights on a new protocol backed by research, challenges the 'no-hang protocol,' and addresses pulley cysts in injured patients. Bonus content on Patreon includes videos demonstrating upper extremity testing.

Dr. Tyler Nelson, an expert in climbing training and performance, shares his insights on building endurance for bouldering and sport climbing. He discusses innovative methods like Blood Flow Restriction and the importance of tailored training for individual energy systems. Listeners learn how to enhance aerobic conditioning through alternative exercises such as biking and rowing. Tyler also covers off-season versus on-season programs and specific recovery strategies, empowering climbers to optimize their performance and reduce injury risks.

Tyler Nelson, HVAC expert with over 20 years of experience, talks about the importance of combustion analysis for HVAC technicians. He highlights the risks of carbon monoxide, the need for analyzers to detect cracks in heat exchangers, and the benefits of using the Sauermann combustion analyzer and app. The podcast also discusses the evolving industry regulations, cross contamination, visual inspection, and diagnostic tools for combustion analysis in HVAC systems.

Dr. Tyler Nelson, an expert in finger strength training, debunks myths and discusses effective methodologies for climbers. Topics include the difference between strength and hypertrophy training, balancing off and on the wall finger training, training methodologies, and the benefits of training fingers on an un-level edge.

Dr. Tyler Nelson returns to discuss finger strength and injury prevention in climbing. They cover topics such as warm-up routines, breakfast choices, using mirrored boards, different finger training methods, evaluating training, building capacity, avoiding finger injuries, changing opinions, training routines in Waco, the effectiveness of the campus board, the upcoming PCC summit, physiological changes in climbing, finding balance in finger training, effective training methods, testing and tracking progress, and trying new exercises.