Tyler Nelson

Dr. Tyler Nelson discusses advancements in finger endurance training, emphasizing efficient training methods and the difference between passive and active grip. He shares insights on a new protocol backed by research, challenges the 'no-hang protocol,' and addresses pulley cysts in injured patients. Bonus content on Patreon includes videos demonstrating upper extremity testing.

Dr. Tyler Nelson, an expert in climbing training and performance, shares his insights on building endurance for bouldering and sport climbing. He discusses innovative methods like Blood Flow Restriction and the importance of tailored training for individual energy systems. Listeners learn how to enhance aerobic conditioning through alternative exercises such as biking and rowing. Tyler also covers off-season versus on-season programs and specific recovery strategies, empowering climbers to optimize their performance and reduce injury risks.

Tyler Nelson, HVAC expert with over 20 years of experience, talks about the importance of combustion analysis for HVAC technicians. He highlights the risks of carbon monoxide, the need for analyzers to detect cracks in heat exchangers, and the benefits of using the Sauermann combustion analyzer and app. The podcast also discusses the evolving industry regulations, cross contamination, visual inspection, and diagnostic tools for combustion analysis in HVAC systems.

Dr. Tyler Nelson, an expert in finger strength training, debunks myths and discusses effective methodologies for climbers. Topics include the difference between strength and hypertrophy training, balancing off and on the wall finger training, training methodologies, and the benefits of training fingers on an un-level edge.

Tyler Nelson, founder of Camp 4 Human Performance, and Rob Hunter, head coach of the Irish Climbing Team, discuss their groundbreaking collaboration to enhance finger strength. At 48, Rob nearly doubled his finger strength with their innovative technique known as "squeezing the lemon." They emphasize the importance of focusing on muscular gains rather than just connective tissue and highlight how intention in training can lead to significant strength improvements. Dive into their insights on personalized training strategies and optimizing performance while minimizing injury risk!

Dr. Tyler Nelson returns to discuss finger strength and injury prevention in climbing. They cover topics such as warm-up routines, breakfast choices, using mirrored boards, different finger training methods, evaluating training, building capacity, avoiding finger injuries, changing opinions, training routines in Waco, the effectiveness of the campus board, the upcoming PCC summit, physiological changes in climbing, finding balance in finger training, effective training methods, testing and tracking progress, and trying new exercises.

Art of the Cut brings together editors William Hoy and Tyler Nelson to discuss their work on the upcoming film The Batman. They delve into topics such as setting up Gotham as a character, the importance of sub-pierds in editing, and the creative choices made in constructing the Batmobile chase scene. They also touch on the editing decisions made to enhance impact in the film. This podcast provides intriguing insights into the editing process of a highly anticipated film.

Dr. Tyler Nelson, finger strength expert, discusses a simple finger training protocol on a hangboard and adjustments for climbers at different experience levels. They also explore the benefits of a simple training protocol, the importance of finger training for climbing, and upcoming episodes covering various topics.

Tyler Nelson, founder of Camp 4 Human Performance and a sport science expert for climbers, delves into how personal morphology influences climbing. He discusses the significance of finger strength for performance and injury prevention, and explores unique training approaches like using unlevel edges. Tyler introduces the Talon grip technique and emphasizes balancing strength and mobility. He also highlights the importance of understanding individual biomechanics to tailor training, fostering better performance while reducing injury risks.

Dr. Tyler Nelson, a chiropractic expert in pain relief for athletes, delves into the world of elbow pain, particularly for rock climbers. He explains conditions like golfer's and tennis elbow, offering personalized strategies to manage pain and enhance recovery. Tyler emphasizes customized warm-ups and the innovative 'donut challenge' for rehabilitation. The discussion also highlights the impact of diet, stress, and lifestyle on injury prevention, encouraging athletes to take a proactive approach to their training without sacrificing their passion for climbing.