Managing Climbers' Elbows: Pain Relief and Injury Prevention with Dr.Tyler Nelson DC

Aug 30, 2024

Dr. Tyler Nelson, a chiropractic expert in pain relief for athletes, delves into the world of elbow pain, particularly for rock climbers. He explains conditions like golfer's and tennis elbow, offering personalized strategies to manage pain and enhance recovery. Tyler emphasizes customized warm-ups and the innovative 'donut challenge' for rehabilitation. The discussion also highlights the impact of diet, stress, and lifestyle on injury prevention, encouraging athletes to take a proactive approach to their training without sacrificing their passion for climbing.

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Intro

00:00 • 3min

Understanding Elbow Pain in Climbers

02:52 • 9min

Personalized Strategies for Elbow Pain Management

11:25 • 4min

Managing Elbow Pain in Climbers

14:56 • 21min

Diet and Elbow Pain

35:42 • 4min

Managing Stress and Injury in Climbing

39:46 • 20min

Tailoring Care for Climbers

59:25 • 7min

Nutrition and Injury Prevention for Climbers

01:06:53 • 4min

Managing Elbow Pain in Climbers

01:11:03 • 4min

What is the best way to "treat" a painful elbow? We promise you'll leave this episode with actionable insights and strategies to manage and prevent elbow pain, especially tailored for rock climbers and those engaged in overhead activities. Tyler Nelson returns to reveal the fascinating intricacies of elbow discomfort, covering everything from golfer's and tennis elbow to medial epicondalgia and epicondylosis. Through this episode, you'll gain a deeper understanding of the muscles and tendons contributing to pain and learn why proper education and programming can often be more effective than traditional hands-on treatments.

For climbers struggling with elbow pain, we discuss personalized exercise routines, the importance of modifying climbing session volumes, and the benefits of incorporating consistent off-wall warm-ups. Tyler shares invaluable strategies tailored to individual schedules and needs, helping you continue your beloved activities without worsening symptoms. We also explore the psychological impact of injury testing and the importance of adjusting load and activity levels rather than focusing solely on getting stronger. Discover how the right balance of rest and activity can aid recovery and prevent future injuries.

Finally, we dive into the benefits of climbing-specific exercises like isometrics and the creative "donut challenge" approach to rehabilitation. We address the multifaceted contributors to elbow pain, including diet, lifestyle, and stress factors, offering practical advice on balancing activity and rest. This episode is packed with empowering strategies to help you manage elbow pain confidently and know when to seek professional help. Join us for an enlightening discussion that promises to enhance your climbing experience and overall well-being.

I highly recommend following Tyler on Instagram
@C4HP
and be sure to check out his website for courses and information from him and his team:
https://www.camp4humanperformance.com/

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