Art of Prevention

Scott Jones shares insights on how to fuse playfulness with discipline in athletic training. He emphasizes the importance of strength training for endurance athletes while fostering individualized coaching to create more engaging and tailored fitness journeys. • Combining fun with consistency in training • Transitioning from power sports to endurance coaching • Importance of strength training for endurance athletes • Personalized coaching beyond programming • Navigating fads without losing sight of fundamentals • Encouraging long-term adherence through joy in movement • Goal-oriented training to inspire motivation and purposeScott offers an engaging narrative on blending strength training with endurance coaching. He talks about the intricacies of adapting his knowledge to a clientele dominated by long-distance runners and cyclists in Colorado. By integrating physiology and psychology, Scott emphasizes personalized training that balances rigorous efforts with sustainable practices, making a compelling case for consistency over sporadic intensity. His insights into the evolution of coaching practices, grounded in both literature and common sense, reveal a holistic approach that champions foundational training as the key to long-term success and injury prevention.The discussion extends beyond athletic prowess, delving into the art of coaching, parenting, and life balance. Scott shares valuable lessons on discipline, motivation, and teaching his children the significance of effort and commitment. He underscores the importance of simple, fun training, and the role of nutrition, sleep, and stress management in overall well-being. Scott leaves us with a powerful reminder: exercise should be enjoyable and meaningful, tied to activities you love, ensuring fitness is a lifelong journey rather than a mere destination. Tune in to explore how fitness, family, and fun intersect in Scott Jones' world.If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Discover the transformative journey of Shane Niksik, who moved from being a collegiate athlete to a guiding force for athletes of all abilities. Shane's story is more than a career change; it's a testament to the power of community and determination. His experiences offer a profound look into the world of coaching, where the spirit of teamwork and the challenges of guiding diverse athletes come to life.Explore cutting-edge advancements that are changing the way we understand and prevent sports injuries. From the reactive strength index to the impact of constant left turns on indoor tracks, Shane provides insight into the subtle yet significant factors affecting athletes. The episode discusses the use of technology like the exosurge device, offering affordable ways to measure jump strength and potentially reduce injury risks. Listen as we unravel the complexities of running biomechanics and the implications of foot strike patterns on injury rates, highlighting the importance of gradual training adjustments.We also journey through the evolving landscape of training innovations and the latest nutrition trends. Learn about the rise of carbon fiber running shoes and the growing popularity of heat and altitude training techniques. Shane shares personal stories that underscore the role of balanced nutrition in athletic performance and the potential pitfalls of dietary fads. Lastly, Shane's passion project, his running company, aims to promote mental health awareness and support through the power of running, offering hope and resilience to individuals and communities alike.support mental health at https://run-4.com/If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Unlock the secrets to safeguarding your pelvic floor health in this enlightening episode of the Art of Prevention podcast. Join us as we welcome Juliana Merighi, a dedicated doctor of physical therapy who specializes in pelvic floor issues within the rock climbing community. Juliana sheds light on the often-misunderstood realm of pelvic floor health, sharing her journey from a small gym in South Florida to becoming a beacon for climbers seeking to overcome pelvic floor challenges. With insights spanning both men and women, this episode promises to reshape your understanding of the pelvic floor's vital role in maintaining continence, supporting sexual function, and keeping internal organs in check.Discover the hidden risks that high-intensity training poses to pelvic floor integrity, particularly for athletes. We delve into the nuances of breathing techniques that can make or break your pelvic floor health during intense activities like climbing. Juliana shares her expertise on the unique challenges faced by pregnant and postpartum athletes. Learn how individualized fitness plans can empower athletes to return stronger and healthier, debunking outdated myths about prenatal exercise. This episode is packed with strategies that emphasize the importance of maintaining an active lifestyle during life’s transformative periods.Bust the myths surrounding pelvic floor dysfunction as we challenge the notion that Kegel exercises are a one-size-fits-all solution. Juliana and I explore the importance of first mastering the art of muscle relaxation before engaging in strengthening exercises. With a focus on building a strong mind-body connection through breathing, visualization, and meditation, we offer practical tips for enhancing control over your pelvic floor. This episode serves as a comprehensive guide to understanding, preventing, and managing pelvic floor issues, with a heartfelt reminder to seek professional help when needed. Join us for a conversation that champions awareness and empowerment in the realm of pelvic health.If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Ever wondered why chiropractors are in the same insurance category as carpenters and construction workers? Join us on the Art of Prevention podcast as we uncover this surprising reality with Tyler Kemp. In this eye-opening episode, Tyler dives into his extensive research and personal experiences, shedding light on the significant factors behind practitioner injuries, especially during side posture manipulations. We also explore how the reasons as to why new grads and those within 5 years of graduating are at the highest risks of injury. We also discuss how careers can often become cut short due to musculoskeletal injury; moving from practitioner to patient. In our conversation, we dissect various chiropractic techniques such as Diversified, Gonstead, and Activator, and discuss their respective injury rates. Tyler and I emphasize the importance of technique variability and load progression, drawing parallels with athletic training to highlight how practitioners can safeguard their health while managing increasing patient volumes. Practical advice is shared on transitioning from school to real-world practice, where treating heavier and less healthy patients presents unique challenges. We stress that prioritizing practitioner safety is crucial for delivering effective patient care, akin to securing your own oxygen mask first on an airplane.To wrap up, we delve into actionable strategies for preventing common waist-up injuries among chiropractors. We highlight the benefits of strength training, proper warm-ups, and movement variability in enhancing manipulation performance and minimizing injury risks. Tyler shares personal anecdotes and practical tips for evaluating and adapting daily practices to mitigate discomfort and accommodate physical limitations. This episode is packed with insights designed to promote resilience and well-being, ensuring healthcare practitioners can enjoy long, healthy careers while providing top-notch patient care.If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Dr. Tyler Nelson, a chiropractic expert in pain relief for athletes, delves into the world of elbow pain, particularly for rock climbers. He explains conditions like golfer's and tennis elbow, offering personalized strategies to manage pain and enhance recovery. Tyler emphasizes customized warm-ups and the innovative 'donut challenge' for rehabilitation. The discussion also highlights the impact of diet, stress, and lifestyle on injury prevention, encouraging athletes to take a proactive approach to their training without sacrificing their passion for climbing.

Unlock the secrets to climbing like never before as we chat with Mike Kimmel, the brilliant mind behind Grip Bouldering in Colorado. Curious about how climbing gyms have evolved to prioritize fun and ergonomic designs over rock-like environments? Join us as Mike, a seasoned coach and route setter, takes us through his remarkable journey from a middle school climbing team to leading one of the most innovative bouldering gyms. You'll gain invaluable insights into how the sport has transformed and what it takes to keep climbers engaged and injury-free with constantly fresh and creative challenges.Ever wondered how to foster a love for climbing beyond just physical training? Mike shares his wisdom on coaching young climbers to find joy in the process rather than just chasing grades. Discover key strategies for recognizing internal signals of fatigue and differentiating between quality practice and sheer volume. We delve into the importance of managing energy during training and competitions, emphasizing quick adaptation and strategic practice sessions. Whether you're an aspiring athlete or a seasoned climber, learn how different climbing styles and locations can significantly impact performance.Safety and diversity in climbing are paramount, and Mike covers it all. From the critical aspects of route setting and selecting appropriate holds to prevent injuries, to effective training techniques for both indoor and outdoor climbs, this episode is packed with expert advice. Learn about using climbing boards like the grasshopper and kilter boards to improve specific techniques, and how to build endurance for longer outdoor routes even if you're limited to a bouldering gym. Tune in to understand the principles of injury prevention, including monitoring your workload and recognizing the importance of personalized training plans. Don't miss this comprehensive exploration of enhancing performance and safety in the climbing world.Follow Grip Bouldering @gripbouldering Website https://www.gripbouldering.com/If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Can proper training truly prevent climbing injuries and boost your performance? Join us for an enlightening discussion with Tyler Nelson, a leading expert in climbing performance and injury prevention, who shares his fascinating journey from wrestling and football to becoming a central figure in the climbing community. Tyler's unique blend of personal climbing experiences and his academic background in chiropractic and sports science offers a wealth of knowledge. We explore how his passion for rock climbing and a significant finger injury sparked innovative approaches to training and rehabilitation.Discover why climbers often face unique challenges compared to other athletes and learn how to avoid common training mistakes that lead to injuries. Tyler breaks down the essentials of finger strength training, emphasizing the need for precise dosing to prevent overexertion. He introduces the concept of the "Goldilocks zone" to highlight the importance of balanced training intensity. You'll also hear about advanced tools like strain gauges and digital readouts that can revolutionize your training regime, providing accurate measurements of force and endurance. We also delve into practical strategies for effective pocket and hand training, the benefits of Blood Flow Restriction (BFR) training, and the significance of balanced nutrition and recovery. Tyler’s expertise shines through as he shares programming strategies for post-injury rehabilitation and comprehensive strength training routines that can help climbers of all levels. Whether you're recovering from an injury or looking to enhance your climbing performance, this episode is packed with actionable insights and expert guidance to help you climb stronger and safer.You can find Tyler on Instagram @C4hp as well as on his website: https://www.camp4humanperformance.com/and on patreon: If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Ready to unlock the secrets to climbing injury-free? Join us as we sit down with Anna Chang, the visionary behind Onsite Physical Therapy, who started her own climbing specific physical therapy clinic after graduating in 2020. Anna shares her expert insights on injury prevention for climbers, recounting her personal experience with a finger injury and how early intervention can prevent minor tweaks from snowballing into major setbacks. Whether you're dealing with a persistent pain or just looking to stay ahead of potential injuries, this episode is packed with actionable advice from a true expert in the field.Our conversation doesn't stop at injuries; we also venture into the critical role of the clinician-patient relationship in successful rehabilitation. Anna sheds light on the power of motivational interviewing and how it can be pivotal in reaching patient goals. We discuss the varying healing timelines for different tissues and the fine art of load management, all while referencing cutting-edge research on shoulder stability. By deeply understanding these nuances, you can better navigate the balance between pushing your limits and staying injury-free.But wait, there's more for the climbing aficionados! We explore the often-overlooked aspects of hypermobility and how tailored physical therapy can enhance climbing performance. Anna’s diverse background, from Krav Maga to biomechanics, offers a unique perspective on strength and power training, fluidity in movement, and even nerve compression issues like numbness. Whether you’re scrutinizing your technique or strategizing your next route, this episode is your guide to climbing smarter, stronger, and safer.Reach out to Anna for more information: Website: https://www.onsightphysicaltraining.com/Instagram: @onsightdptIf you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Discover the secrets to keeping your wrists injury-free while rock climbing with expert insights from physical therapist Aaron Simon. Ever wondered why certain climbing spots seem to breed more wrist injuries than others? Join our conversation as Aaron reveals the unique climbing styles in regions like Las Vegas, Nevada, and how moves like side pulls and mantles can strain your wrists. We also take a fascinating journey comparing injury trends between iconic climbing locales such as Frankenjura, Germany, and Red Rocks, exploring the distinct ways these environments influence wrist injury prevalence.Delving deeper into the anatomy and types of wrist injuries, Aaron and I categorize them into acute and chronic issues, discussing how repeated strain from multiple climbs can lead to long-term problems. Learn about the parallels between the wrist's triangular fibrocartilage complex (TFCC) and the knee's meniscus, and understand why conservative care is vital for recovery. We emphasize the importance of analyzing climbing techniques and training regimens to identify and prevent factors that contribute to chronic wrist injuries, ensuring climbers can enjoy their sport without debilitating pain.The final part of our discussion focuses on practical strategies for rehabilitation and wrist strengthening. Aaron outlines a series of isometric exercises designed to safely increase the pain-free range of motion and build load tolerance. We'll guide you through the process of reintroducing weight-bearing exercises and adjusting body positions to minimize strain while maintaining climbing practice. Whether you're preparing for a climbing trip or managing wrist pain, Aaron’s expert tips will help you stay injury-free and keep climbing strong. Don’t forget to like, subscribe, and share to stay updated with more valuable insights from the Art of Prevention podcast!You can find Aaron at: https://www.onsightmovement.com/Instagram: @onsight.movementIf you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Prepare to transform your climbing practice with the guidance of Aaron Simon, a seasoned doctor of physical therapy and dedicated climber who understands the highs and pitfalls of the sport. Clasp onto the knowledge Aaron shares from his base in the climbing mecca of Las Vegas, where he not only heals but also educates climbers on how to avert the dreaded injuries that can come from pushing the limits on the rock face. This episode traverses Aaron's own journey from an injury-stricken athlete to a healer who's found his calling in the vertical realm, offering a glimpse into the world where hand injuries are as complex as the routes they're sustained on, and where specialized rehab is not just beneficial but essential.As someone who's seen the underside of injury, I found Aaron's insights on tracking climbing attempts eye-opening, especially his take on the nuanced risks outdoor bouldering presents. We recount a gripping story of a climber's encounter with the 'Pocket Rocket', a tale that serves as a cautionary reminder of the risks of high-intensity moves. However, it's not just about the perils; Aaron also demystifies the skepticism around injury prevention, championing strength training and a revamped mindset post-recovery that culminates in a sustainable climbing ethic. And for those eager to gain an upper edge, Aaron unpacks the role of strength training in boosting climbing performance, sharing practical tips that have helped even myself reap unexpected benefits from incorporating exercises like bicep curls and lateral raises. Join us as we discuss the balance of strength, skill, and power, and delve into how climbers can enhance their dynamic moves through targeted training techniques. If you're passionate about climbing or just curious about the mechanics of injury prevention, this conversation is replete with valuable tips for both the rookie and the seasoned climber.If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners