The TrainingBeta Podcast: A Climbing Training Podcast

TBP 133 :: The Simplest Finger Training Protocol with Dr. Tyler Nelson

Oct 2, 2019
Guest
Tyler Nelson
Dr. Tyler Nelson, finger strength expert, discusses a simple finger training protocol on a hangboard and adjustments for climbers at different experience levels. They also explore the benefits of a simple training protocol, the importance of finger training for climbing, and upcoming episodes covering various topics.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 5min
2
The Donut Lock-Off Challenge
04:50 • 19min
3
Finger Training Protocol on a Hangboard
23:48 • 25min
4
Finger Training Protocol for Climbers at Different Experience Levels
49:08 • 9min
5
The Simplicity of Finger Training and One-Arm Hangs
58:36 • 3min
6
The Importance of Finger Training and Strength for Climbing
01:01:39 • 2min
7
Contacting the podcast guest on Instagram and upcoming episodes
01:03:41 • 4min