The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 133 :: The Simplest Finger Training Protocol with Dr. Tyler Nelson

The TrainingBeta Podcast: A Climbing Training Podcast

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The Donut Lock-Off Challenge

They discuss the viral 'donut lock-off challenge' in the climbing community where climbers attempt to eat a donut while hanging on with one arm. They joke about having a donut sponsor for an event and opening a donut training facility. The chapter introduces a serious topic of physiology in a fun and lighthearted way.

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