
TBP 133 :: The Simplest Finger Training Protocol with Dr. Tyler Nelson
The TrainingBeta Podcast: A Climbing Training Podcast
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The Donut Lock-Off Challenge
They discuss the viral 'donut lock-off challenge' in the climbing community where climbers attempt to eat a donut while hanging on with one arm. They joke about having a donut sponsor for an event and opening a donut training facility. The chapter introduces a serious topic of physiology in a fun and lighthearted way.
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