RP Strength Podcast

Get More Out Of Your Training: How To Boost Your Motivation

Jul 31, 2023

01:27:39

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Episode notes

Introduction

3min

Detroit: The Best Place to Live

2min

What to Do After You End a Diet if You Are Not in Your Hometown

4min

The Importance of Restaurants

2min

The Texas Roadhouse

4min

Motivation to Train

3min

The Power of Disappointment

2min

How to Franchise a Chain Restaurant

2min

The Importance of Cheesecake

2min

10.

How to Fuck the Cheesecake Factory

2min

11.

The Cost of Alcohol in Restaurants

2min

12.

The Best Cheesecake in the World

2min

13.

The Importance of Fun in a Diet

2min

14.

Motivation to Train

5min

15.

How to Get Motivation in the Gym

3min

16.

The Six Adherence Constructs of Training

3min

17.

The Importance of Motivation

3min

18.

The Importance of Goals

2min

19.

The Importance of Process Goals

5min

20.

The Importance of Intention in Training

5min

21.

The Importance of Momentum

3min

22.

How to Play Property Cycling With an Opley

3min

23.

The Importance of Intentions

5min

24.

How to Set Up a Situation Where You Don't Need to Use Discipline

3min

25.

How to Build Habits

4min

26.

The Power of Habit

3min

27.

The Importance of Discipline

3min

28.

How to Develop Passion for Bodybuilding

2min

29.

How to Make Your Passion Stick

3min

30.

The Importance of Passion

2min

31.

The Importance of Getting Home on Time

2min

1:20 Visiting Pittsburg 3:40 Living in Detroit 6:19 First meal after dieting 10:41 Eating at Outback in NYC 12:55 Nick and Mike are picky eaters 15:00 Nick's favorite cheat meal 22:15 Cheesecake Factory caloric insanity 30:10 Nanomachines 32:09 Motivation to train after a show 36:49 Motivation usually means adherence 40:06 Six adherence constructs 40:39 Inspiration 45:50 Types of goals 52:19 Intention 58:50 Best monopoly strategy 1:03:21 Discipline 1:07:06 Habit 1:14:54 Passion