Get More Out Of Your Training: How To Boost Your Motivation

1

Introduction

00:00 • 3min

2

Detroit: The Best Place to Live

02:57 • 2min

3

What to Do After You End a Diet if You Are Not in Your Hometown

05:16 • 4min

4

The Importance of Restaurants

08:50 • 2min

5

The Texas Roadhouse

11:09 • 4min

6

Motivation to Train

14:47 • 3min

7

The Power of Disappointment

17:24 • 2min

8

How to Franchise a Chain Restaurant

19:48 • 2min

9

The Importance of Cheesecake

21:55 • 2min

10

How to Fuck the Cheesecake Factory

23:49 • 2min

11

The Cost of Alcohol in Restaurants

25:26 • 2min

12

The Best Cheesecake in the World

27:02 • 2min

13

The Importance of Fun in a Diet

28:33 • 2min

14

Motivation to Train

30:41 • 5min

15

How to Get Motivation in the Gym

35:22 • 3min

16

The Six Adherence Constructs of Training

38:46 • 3min

17

The Importance of Motivation

41:26 • 3min

18

The Importance of Goals

44:12 • 2min

19

The Importance of Process Goals

45:49 • 5min

20

The Importance of Intention in Training

50:41 • 5min

21

The Importance of Momentum

55:34 • 3min

22

How to Play Property Cycling With an Opley

58:25 • 3min

23

The Importance of Intentions

01:01:05 • 5min

24

How to Set Up a Situation Where You Don't Need to Use Discipline

01:06:18 • 3min

25

How to Build Habits

01:09:07 • 4min

26

The Power of Habit

01:13:20 • 3min

27

The Importance of Discipline

01:16:33 • 3min

28

How to Develop Passion for Bodybuilding

01:19:09 • 2min

29

How to Make Your Passion Stick

01:20:55 • 3min

30

The Importance of Passion

01:23:51 • 2min

31

The Importance of Getting Home on Time

01:25:40 • 2min