Get More Out Of Your Training: How To Boost Your Motivation
RP Strength Podcast
The Six Adherence Constructs of Training
The six adherence constructs are best presented in sequence because they're presented in roughly in their order of appearance and importance during the time that you are getting into the structure of training. The first is inspiration. The second is motivation. The third is intention. The fourth is discipline. The fifth is habit and the sixth is passion. And we're just going to go very roughly over these today.
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