Get More Out Of Your Training: How To Boost Your Motivation
RP Strength Podcast
The Importance of Motivation
Inspiration is great because it kicks you into gear, but here's the problem. It lasts roughly from several seconds to several days as a feeling in your mind. Once it's gone, you don't have anything. You cannot be motivated almost by definition, unless you have a goal. So if you just get inspired to go to the gym, there's a 99% chance you ain't lasting.
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