The Importance of Process Goals

If you are intending to lose 20 pounds over the course of four months, how much weight are you losing per week? That's your performance. If you want to be the world's fastest runner, you have to show up at the Olympics and beat everyone or the world championships. The process slash behavior goal is something like, I am going to get to the gym for four times a week and do exactly what the RPI Virtual Fyap tells me to do every single time.

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