Get More Out Of Your Training: How To Boost Your Motivation
RP Strength Podcast
The Importance of Intention in Training
The outcome goals are like rung three on the ladder. The only thing that's not make belief is process, because you can do it. Even the process goals are fantasy, because they're just goals. And they are nothing without a plan. Intention is our next adherence construct. We'll get into them here. But a huge caveat here is a plan has to be realistic.
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