The Tim Ferriss Show

#198: Charles Poliquin - His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More

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Nov 6, 2016
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ADVICE

Advice for Older Lifters

  • Consult resources like Brooks Kubik's "Dinosaur Training Secrets" for age-specific lifting norms.
  • Set realistic strength goals based on age and previous performance.
ADVICE

Carb Timing and Body Fat

  • Get your body fat below 10% before worrying about carb intake.
  • An HbA1c blood test can help determine carb tolerance.
ADVICE

Best Mass-Building Routine

  • Alternate 2-3 weeks of high-volume training (8-50 reps) with 2-3 weeks of low-rep training.
  • Prioritize strength gains to promote muscle growth.
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