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#198: Charles Poliquin - His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More

The Tim Ferriss Show

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Wrestling - Strength Training for Wrestlers

When i first startd working for te two athletes, i asked, and i shall tink, what are your norms for strength training? And there was none. So i've only trained for the world champ helen for three times, six weeks. When she started with me in january, she could do zero chin ups. And she did two supernated chin ups with 27 kilos five days before she left for the world champships,. which she wont. For rio, i trained er six weeks on christmas, six weeks in the spring, sort of tol of strength train was about 12 weeks in preparation for rio. The most important lifts that do transfer to

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