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#198: Charles Poliquin - His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More

The Tim Ferriss Show

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Is There a Best Routine for Mass Gain?

I'm confused about the best way to spend time between strength worked sets, which feels like it ads otof wasted time. Your muscles will grow faster if you spend usually two to three weeks working on training volume. Usually your reps will be an eighth o up as much as 50 for the quadruses. After a while, the amount of weight you can actually use for high raps is what dictates how much muscle mass you gang to gain. I've never ever sold my programmes like that on line, so im going to mekt available on my cipher weeks and then take it down. It includes 12 weeks of routines, auto personize your workhouse, and you chan advise

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