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#198: Charles Poliquin - His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More

The Tim Ferriss Show

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Cluster Training - A Novel Approach to Develop Maximum Strength

I first did cluster training when i was 14 years old. I learnt it from my coach, who learnt it in 19 68. One of the things i h've been advocating since 19 82 was to lower wat slowly to create more strength an ipec. The first study to be published to confirm that was published in two thousand 16 by pere and his colleagues. An i would have wasted so many olympic cycles not doing it.

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