3min chapter

The Tim Ferriss Show cover image

#198: Charles Poliquin - His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More

The Tim Ferriss Show

CHAPTER

How to Maximize Training Progress

Sleep is the single most important factor in training, says Johnathan hyde. You have to do your basis basics before you can be a strength coach. Ben prentice was tell me that people come to his office and say, i want ta train po athletes, but i got zeo. Go see a strangh coach. That is thats produce a lot of athletes. If it is involved counting raps, if you wou lent to work for me, and he said, i'm very keen. I would first assess, how much do you know? It's not well known amongt the scientific world.

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