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#198: Charles Poliquin - His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More

The Tim Ferriss Show

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How to Maximize Training Progress

Sleep is the single most important factor in training, says Johnathan hyde. You have to do your basis basics before you can be a strength coach. Ben prentice was tell me that people come to his office and say, i want ta train po athletes, but i got zeo. Go see a strangh coach. That is thats produce a lot of athletes. If it is involved counting raps, if you wou lent to work for me, and he said, i'm very keen. I would first assess, how much do you know? It's not well known amongt the scientific world.

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