The Tim Ferriss Show cover image

#198: Charles Poliquin - His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More

The Tim Ferriss Show

00:00

Is Foam Rolling a Massage Thing?

There's such a thing as the principle of training economy. The amount of time people waste on form rolling could be done in 20 minutes. For body composition, increasing muscle mass works far better than trying to focus on fat loss. You can go on pum med and google a supplement an then you'll find the research that backs it up or tells you it doesn't work. Of course, there's a strong commercial bias. Do supplement work? Yes, deat. But one the major things that dictates to call you supplements is other mate. So if you buy asu in canada, which has very strong regulatory laws on supple making, you'll get a good product. Because

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app