Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 3min
Cycling
03:12 • 5min
Kat Taylor, Can You Come On?
08:15 • 2min
Are You Here to Test and Extend What You Can't Do?
09:57 • 5min
You Know How to Get Strong?
15:18 • 2min
Do You Have a Hip?
17:30 • 4min
Is Stretching a Good Training Stimulus?
21:10 • 2min
Are Your Ankles Moving?
23:18 • 3min
Do We Just Need Mobility?
25:54 • 2min
Do You Have Adaptation Bullets?
27:32 • 2min
How to Get Stronger With Yoga?
29:49 • 2min
Don't Let Your Knees Come Over Your Toes
31:32 • 5min
How to Test Your Fitness
36:11 • 3min
Is a 30 Second Sprint an Erobic Effort?
38:57 • 2min
Is He an Anerobic Monster?
40:31 • 4min
Lift Weights Quickly, Doing Cardio?
44:18 • 2min
Why Does My Heart Not Fill Up as Much as It Should?
46:10 • 2min
I Love Low Intensity Erovic Training
48:34 • 4min
The Limiter Is Your Heart
52:30 • 2min
How Much of Our Parking Brakes Are You Having?
54:53 • 2min
The Limiter Is Your Heart Rate
56:58 • 2min
Are You Here to Test Yourself?
58:33 • 4min