Ones Ready

Send us a textEverybody brags about “grinding” on four hours of sleep—until their brain turns into mashed potatoes. Peaches sits down with Dr. Leah Kaylor, the FBI’s resident sleep assassin, to expose every lie you’ve ever believed about “sleep aids.” From Benadryl brain fog and melatonin overdoses to why your “one beer to chill” actually nukes your REM cycle, this one’s a brutal wake-up call. Leah demolishes the “I’ll sleep when I’m dead” crowd and drops science that’ll make your caffeine addiction blush. If you’re a high performer running on fumes, this episode’s your intervention.⏱️ Timestamps: 00:00 – The Lie You Tell Yourself About Sleep 02:45 – Why Peaches’ Guest Works for the Freakin’ FBI 05:10 – If Sleep Were a Drug—You’d Be Hooked 09:20 – Melatonin: Legal Candy, Stupid Choice 14:40 – Benadryl, Dementia & Dumb Decisions 26:00 – Booze vs. REM Sleep: Who Wins? (Hint: Not You) 33:10 – Caffeine: The Most Socially Acceptable Drug 38:00 – The Wind-Down Routine You’re Too “Tough” to Try 44:00 – Waking Up at 3AM? You’re Doing It Wrong 47:00 – Cool Beds & Hot Science: Fixing Your Sleep Game 49:00 – The Book, The Doc, and the Final Gut Punch🎯 Call-to-Actions: 👍 Smash that like button 🔔 Subscribe so you don’t miss the next reality check 💬 Drop your worst sleep habit in the comments 🌟 Review the show—it fuels the mission 🪖 Join the Ones Ready Membership for real operator insight 👕 Hit the merch store—look good while you rest upSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textPeaches and Active Duty CCT, MSgt Dan torch the myth of “fair” awards in the military. This one’s not a feel-good story—it’s a reality check. From Manda Bay to the Pentagon, the boys call out the clown show where some people collect medals for surviving the wifi going out while others who actually fought for their lives get nothing. Dan drops receipts straight from the battlefield, naming the hypocrisy, inflated hero worship, and bureaucratic nonsense that’s poisoning the ranks. Peaches brings the heat, asking what integrity really means when ribbons matter more than reality. If you’ve ever wondered why the system feels rigged, buckle up. This one’s a gut punch.⏱️ Timestamps: 00:00 – “That didn’t happen.” Dan calls out false war stories. 04:00 – The Manda Bay attack that never should’ve happened. 09:00 – The medal inflation problem: Valor vs. participation trophies. 14:00 – Security Forces myths get shredded. 19:00 – When leadership rewards fiction over facts. 27:00 – Silver Stars for drone kills? Come on. 33:00 – Angel on the battlefield... or PR stunt? 40:00 – Leadership gaslighting and the politics of awards. 47:00 – Peaches drops the hammer: Integrity first, or nothing.🎯 Call-to-Actions: 👍 Smash that like button if you’ve seen the same BS. 🔔 Subscribe for more unfiltered truth from the Ones Ready crew. 💬 Drop your take—ever seen someone get a medal they didn’t earn? 🌟 Leave a review to keep the conversation raw and real. 🪖 Join the Ones Ready Membership for inside access. 👕 Grab your gear at OnesReady.com.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textNo rumors. No drama. Just facts and perspective.In this solo episode, Aaron breaks down the Air Force Special Warfare Training Wing’s Pipeline Optimization Initiative — what it really means, why it matters, and how it could finally fix years of inefficiency in the operator pipeline. This isn’t about lowering standards — it’s about eliminating wasted time, tightening the process, and producing better operators, faster.Aaron translates the military-speak, explains the Zulu course, dives into the “SNIT” problem (students not in training), and highlights how these changes can actually strengthen the Special Warfare community. It’s straight talk on leadership, standards, and evolution — not excuses.If you’re serious about joining, leading, or supporting the next generation of Air Force Special Warfare operators, this episode is required listening.⏱️ Timestamps: 00:00 – “We’re Not Lowering Standards, You Nerds.” 02:00 – Aaron vs. Overthinking: Just Hit Record. 05:20 – Baby Brain Gains & Creatine Confessions. 07:40 – Breaking Down the Official Pipeline Press Release. 10:45 – SNIT: Fixing the Pipeline’s Biggest Time Sink. 13:20 – Zulu Course Deep Dive: Smarter, Unified Training. 18:00 – Dive School and the Eternal Debate. 22:30 – Assessment & Selection: The Missing Details. 25:10 – Crunching the Numbers on Efficiency. 29:30 – The Paragraph That Changed Everything. 33:00 – Leadership, Standards, and Calling Your Shot. 37:40 – Collaboration Over Chaos: AETC and the Future Fight. 40:00 – Final Thoughts: Progress, Accountability, and the Path Ahead.🎯 Call-to-Actions: 👍 Like the episode if you believe in smarter training, not softer training. 🔔 Subscribe — it’s free and helps the message reach more future operators. 💬 Comment: What do you think of the new pipeline? Better or worse? 🌟 Leave a review — help more warriors find Ones Ready. 🪖 Join the Ones Ready Membership for prep, mentorship, and insider access. 👕 Grab the merch — wear the standard you uphold.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textAaron’s rolling solo and firing on all cylinders. In this episode, he torches the latest “breaking” story claiming generals have “lost faith” in Secretary Pete Hegseth—calling out the lazy headlines, the performative outrage, and the same gray-haired generals who tanked Afghanistan and somehow still have opinions.Then he unloads on the FBI’s “major win”: arresting NBA players and coaches for gambling. Because apparently, catching jump-shot hustlers is a bigger priority than finding America’s missing kids. Toss in a federal shutdown that’s choking military families and you’ve got classic Ones Ready chaos—unfiltered, sarcastic, and brutally on point.If you’re over the bureaucratic nonsense and fake leadership, this is your dose of truth from someone who still gives a damn.⏱️ Timestamps: 00:00 – “One’s Ready, go!” Aaron’s solo mission begins 00:45 – Nashville OTS update & Taylor’s field-day madness 01:30 – Pentagon drama: generals “lose faith” in Hegseth 02:00 – “Astroturfing 101”: media manipulation exposed 03:45 – “Former cable host”? That’s your best insult? 04:30 – FBI busts NBA coaches while kids go missing—priorities! 05:45 – Mic chaos & Kash Patel’s overhyped presser 06:50 – Shutdown fallout: help for service members 08:15 – “The same generals who ran Afghanistan—still lecturing?” 09:00 – Aaron’s final truth bomb: retire already, grandpas🎯 Call-to-Actions: 👍 Like the episode if you’re done with bureaucratic clownery 🔔 Subscribe for more unfiltered veteran perspective 💬 Drop your take—are these generals serious? 🌟 Leave a review to support Ones Ready 🪖 Join the Ones Ready Membership for insider drops 👕 Check the merch store at onesready.comSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textThe Ones Ready crew returns to burn down the house with a brutally honest breakdown of integrity, influence, and idiocy in the military influencer world. Jared’s new book Wet Death gets high praise (and a bit of trolling), Aaron confesses his TV crimes, and Trent plays devil’s advocate like a champ. The real fire? A scorched-earth takedown of Tim Kennedy—his alleged valor awards, inflated resume, and why stolen valor isn’t just embarrassing—it’s corrosive. Plus: a war room full of memes, Nate’s jump-to-conclusions mat, and the Pentagon’s real nuke warning system (hint: it’s covered in cheese and pepperoni). If you’re looking for polished PR, move along. If you want unfiltered, warfighter-level truth bombs with a side of sarcasm, welcome home.🔥 Key Takeaways:📖 Wet Death is the fictional warfighting blueprint the DoD didn’t know it needed.🧠 "Just wait" is Aaron’s foreign policy doctrine—especially when the MSM goes DIA-doomer.🍕 Pentagon Pizza Tracker = 100% accurate predictor of war.💣 GBU-57s, 30-hour stealth raids, and Iran’s now-ventilated bunkers.🎖️ Tim Kennedy caught lying about a BSM-V—again—and why it’s not a “branding” problem, it’s a cancer.📉 Comparing Tim to Hitler (yes, really) to dissect the “net positive” fallacy.🚫 Stolen valor isn’t just cringe—it signals to sociopaths that there are no consequences.🛠️ Why boosting maintainers > simping for influencers.🤯 Tower 7, 9/11, and a side quest into deep-state rabbit holes.⏱️ Timestamps:00:00 – Kicking off: OTS planning chaos & Wet Death hype 01:15 – Aaron rips through Jared’s book and loves it (surprisingly) 04:45 – Meme wars, Nate’s DMs, and Iranian strike breakdown 06:47 – Operation Midnight Hammer: GBU-57s from the shadows 08:00 – DIA “leaks,” MSM spin, and tactical waiting 10:42 – Sopranos vs. The Wire, Ohio NFL games & TV piracy 13:06 – Domino’s Pizza = First-to-Strike 15:00 – Should maintainers talk about warfighting? Hell yes. 18:00 – Reddit trolls, PJs, and the rage of 90s-era gatekeepers 21:00 – Tim Kennedy’s awards saga, BSM-V lie receipts 31:00 – Can you be a liar and a net positive? NopSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textThe Ones Ready Team Room just went DEFCON spicy. Peaches drops a verbal frag on soft leadership, lazy generals, and the bureaucratic clown show holding America back. From gutless flag officers whining about accountability to NASA possibly being shoved under the Department of Transportation (seriously?), he’s got zero patience for the circus. Peaches calls out the hypocrisy, salutes the few still grinding, and delivers his unfiltered take on how to fix the mess—starting with honesty, toughness, and a little competition. Oh, and yeah—Jared Isaacman for NASA Chief? Bet your ass. Strap in. This one’s a ride.⏱️ Timestamps: 00:00 – “Everything We Do Has a Purpose” – Peaches on the real meaning of attributes-based selection. 01:45 – “The Nashville Summit Is Locked and Loaded” – Event hype, early access, and Vegas reveal. 04:20 – “Generals Gone Soft” – Peaches torches the brass crying to the press. 07:30 – “Leadership Without Spine” – How political rot eats the military from the top down. 08:40 – “The Billionaire Fighter Pilot We Need” – Jared Isaacman for NASA boss. 11:10 – “NASA Under DOT? Are You High?” – The dumbest idea Congress has ever had. 13:05 – “Game On, SpaceX” – Peaches breaks down why competition keeps America sharp. 16:45 – “Rant Mode: Engaged” – Peaches asks: am I wrong, or just the only one saying it?🎯 Call-to-Actions: 👍 Smash that Like button if you’re tired of weak leadership. 🔔 Subscribe so you never miss a drop. 💬 Sound off in the comments—agree or not, bring your take. 🌟 Leave a review if you’ve got the guts to be honest. 🪖 Join the Ones Ready Membership—be part of the tribe. 👕 Grab the gear at OnesReady.com and wear what you stand for.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textEveryone loves to say they want a “badass” job—until they realize Air Force EOD actually plays with live explosives. Peaches sits down with three bomb techs who spill the truth about blowing stuff up for a living. From top-secret clearances to the sadistic “Grooster” workout, these dudes talk smoke sessions, failure, and why being called “Eagle” isn’t a compliment. No Hollywood hero shots here—just sweat, stress, and zero room for mistakes. If you think you’re built different, listen up. This episode will check your ego harder than an instructor at NAV School.⏱️ Timestamps:00:00 – “You’re Going Down on Bombs, Boys”03:00 – Why EOD Isn’t Just Another SWOE Backup Plan07:15 – The Guard Life vs Active Duty Reality12:45 – Passing the “Psychopath” Test17:00 – The Grooster: EOD’s Dumbest (and Best) Workout26:00 – How EOD School Breaks You Without Yelling41:00 – Double Taps, Unicorns, and Ego Checks52:00 – Secret Clearances and Pentagon Power Trips57:30 – 3D Printing Explosives and Idle Hands1:09:00 – Real EOD Life: From Bombs to Breakfast1:16:00 – Advice from the Trenches: Don’t Be “That Guy”🎯 Call-to-Actions:👍 Like the episode🔔 Subscribe for more military chaos💬 Comment: could YOU survive EOD school?🌟 Leave a review (Peaches reads them all)🪖 Join the Ones Ready Membership👕 Grab your gear from the merch storeSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textBuckle up — Peaches sits down with Black Rifle Coffee’s Jared Taylor and AFSW’s Chief Jimbo Spreeder to torch the nonsense strangling the Air Force from the inside out. From the death-by-a-thousand-cuts of the A-10, to the badge redesign drama, to the Tech P force reduction nobody understood, this episode pulls zero punches.Peaches calls out leadership confusion (“Wait, you didn’t know what TacPs do?!”), while JT and Jimbo laugh their way through the bureaucratic chaos that makes warriors less lethal. Expect hard truths, gallows humor, and the kind of brutally honest conversation you’ll never hear in a press briefing. If you think the military’s “heritage problem” ends with pilots and PowerPoints, think again. The boys talk heritage, mental toughness, rebuilding the pipeline, and why being “Instagram fit” won’t save your ass when the rotors kick up and it’s go time.This one’s pure Ones Ready energy: real talk, no filters, and all attitude.⏱️ Timestamps: 00:00 – “So… the Air Force forgot what TacPs do?” 03:00 – JT & Jimbo on making the ‘Controlled’ documentary and saving the legacy 07:00 – How two dudes turned chaos into a badass TacP history film 10:00 – “The A-10 ain’t dead yet… but it’s bleeding out” 15:00 – Inside the new badge redesign and why it pissed everyone off (again) 20:00 – Future of the TacP pipeline: less fluff, more fight 25:00 – “We don’t want influencers — we want killers” 32:00 – Swimming, stress, and suffering: TacPs hit the pool 38:00 – Morale shocker: why commanders are finally happy again 43:00 – Peaches & Jimbo on the State of TacP: cutting dead weight, building killers 50:00 – The new Scout Program and the legend of Funky Bunkley 54:00 – JT’s next mission: writing, war stories, and whiskey 56:00 – “Train hard, shut up, and stop believing the rumors”🎯 Call-to-Actions: 👍 Smash that like button if you love seeing truth hit harder than a JDAM. 🔔 Subscribe so you never miss Peaches roasting the system again. 💬 Drop your take — would you paint the A-10 black and give it to the 160th? 🌟 Leave a review if you’ve got the stones to agree (or disagree). 🪖 Join thSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textJared’s sunburnt, unfiltered, and back in the war room (well, accidentally someone else’s). In this raw members-only rant, he debriefs the San Diego Operator Training Summit, breaks down the PT standard panic in the Air Force, and flame-throws the idiocy of “Blues Mondays.” From watching 38 candidates grind it out to eviscerating the armchair critics of “warrior ethos,” this episode is a spicy casserole of truth bombs, sarcasm, and unsolicited leadership advice. Plus, why some folks are mad about "our boys" and how social media outrage might just be one big bot-fueled joke. Buckle up, because Jared’s mic is hot and his patience is not.🔥 Key Takeaways:🪖 38 candidates hit San Diego for the OTS—pull-up game was strong, sunburns stronger.🎥 A former AF medic turned documentarian is capturing the grit for future sizzle reels.📉 Reality check: only 10% might make it to selection—most won't.🏃‍♂️ Air Force PT may shift to a 2-mile run, twice a year—cue mass hysteria from the Facebook force.🤡 “Warrior Ethos” is the new buzzword… and yes, it makes Jared cringe.💙 Blues Mondays may return, and Jared is ready to throw his dress uniform in protest.🗣️ Leadership lesson: you can over-communicate (cough CMSAF Bass)… or completely ghost (cough CMSAF Flosey).🤖 Bots or babies? Outrage over "our boys" shows how far we’ve drifted into performative offense.📉 Leadership without presence? It’s not 2003 anymore—get on social or get left behind.😬 Jared accidentally went live on the War Room's channel. Oops.⏱️ Timestamps: 00:00 – Burnt to a Crisp: Jared’s OTS Recap 02:00 – Meet the Crew: Who Showed Up in San Diego 04:45 – Pull-Up Stats & Candidate Reality Checks 07:00 – New PT Standards: The Sky is Falling! 09:30 – Warrior Ethos: Cringe vs. Necessity 11:15 – The Horror of Blues Mondays (Again) 13:30 – CMSAF Bass vs. CMSAF Flosey: Who Did It Better? 16:30 – Why Social Media Silence is Hurting Leadership 18:00 – “Our Boys” and the Bot-Triggered Outrage Machine 20:15 – Accidental Livestream Shenanigans 21:00 – Final Thoughts: Thanks, Therapy, and Training On🎯 Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textPeaches and the Ones Ready crew bring the Gladdins back into the team room for a brutal, emotional update on their fight for Justice for Julie — and it’s worse than you think. A repeat offender with 30+ charges kills Kate’s mom, and the state calls it a misdemeanor. Yeah. A misdemeanor.This episode rips open every layer of America’s broken “justice” system — lazy prosecutors, soft laws, and zero accountability. Nate and Kate Gladdin refuse to stay quiet, turning grief into a full-on campaign for change. Peaches doesn’t hold back either: if you’ve ever said “someone should fix this,” congratulations — that someone is you.Get ready for outrage, heartbreak, and truth bombs only Ones Ready could deliver.⏱️ Timestamps: 00:00 – Peaches kicks it off with Ones Ready updates & sponsor shout-out 02:20 – The Gladdins return: pain, purpose, and pure honesty 05:00 – How a repeat criminal killed Julie and still walks free 08:15 – 72 days in jail for 33 crimes — Wyoming’s “justice” exposed 11:20 – Kate relives the moment everything shattered 16:00 – When killing someone gets you 12 months max 18:00 – Fighting to rewrite the law and expose the loopholes 24:00 – Corruption, cowardice, and a prosecutor on thin ice 28:00 – Probation: the ultimate free pass to kill again 33:00 – “He’s never fought a man in his life” — Nate’s uncensored fury 35:00 – Justice vs. revenge: the Gladdins set the record straight 39:00 – From Australia to Wyoming: no excuses, no retreat 45:00 – Standing fearless in court, face to face with evil 48:00 – Kate turns anger into fuel for change 52:00 – The Gladdin family’s message: you can’t silence truth 57:00 – Call to action: flood the phones, demand Justice for Julie🎯 Call-to-Actions: 👍 Smash that Like button — show support for real accountability 🔔 Subscribe so you don’t miss the next truth grenade from Ones Ready 💬 Drop your take — justice or joke? 🌟 Leave a review and help this story reach beyond the algorithm 🪖 Join the Ones Ready Membership — where action > talk 👕 Gear up at onesready.com and rep the teamSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...