Redefining Fitness: Taylor Starch
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Don't Let Your Knees Come Over Your Toes
Don't let your knees come over your tols is one of the top o mist that's been circulating for decades. A doctor carl kline, back in the fifties and sixties, was a professor who wanted to get recognition. He started touring around the country with the hypothesis that it was bad, or detrimental to the knee ligaments, for the knee to travel in front of the toe. And then guess what happened? Sports illustrated picked up the story and they said, there's more force placed on the knee in a deep squat when your knees came over your tos. So this shows you how mits get created and then cause problems in the train world. It
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