Redefining Fitness: Taylor Starch
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Is Stretching a Good Training Stimulus?
Stretching is not a good enough training stimulus to give you strength. Healthy joints make difficult movements more efficient. I've never seen sone get healthier joints. And perform ers. But every time people jack themselves up, what's the first thing they go and do? Joint mobility. You're just doing it with a bar. I'm doing it with myself. Seeiii, it's hard for people to accept because, number one, very few people practise and teach this anywhere. So i want thing about if you and i have a hip, let's say my hip is functioning at 70 % and yours is functioning at 30%. Let's ting about in efficiency,. So if
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