Are Your Ankles Moving?

People get done with their work out and working hard. And then they go to the areas that are tight restricted, need to change,. They just sit there and put a little crossball in it. So what you are is youar turning into an astronaut in space. Ak, you are literally doing nothing, because there's not enough force to change anything. Saie: You tell me you need to change something that's limiting you, and that's a parking brak. If you go to test your limits, you'll wake up the same the next day with the same limits. But if you go to expand your capacities, you wake up the next morning with new capacities.

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