Redefining Fitness: Taylor Starch
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The Limiter Is Your Heart
We already know what works. I'm talking about what's optimal and what's optimal for the individual. Rded, i i stil thing atout o think about in terms of what limits us. For most people, it's uncomfortable to say their limiters ther heart,. You have to go low intensity. And since we're at low intensity, we have to spend egregious amounts of time to be able to get that stimulus.
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