Ones Ready cover image

Redefining Fitness: Taylor Starch

Ones Ready

00:00

How Much of Our Parking Brakes Are You Having?

"It's the hardest thing in the world, is to be good at all of at right its," he says. "Knowing what our parking brakes are is going to be extremely huge" For most people, like, if you want to know how much of their parking brak you have when it comes to your robic system, here's an easy tes: Go run a mile as hard as possible, all out.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app