Effortless Mindfulness with Loch Kelly

Awakening as Our Next Natural Stage of Growth

Dec 8, 2022

46:16

Highlights

AI Chapters

Episode notes

Mindfulness Awakening Training - A Short Mindful Sense

01:02

Self Expression - How to Be Aware of Your Self Expression

01:53

The Mindful Witness Observing Awareness of a Sub Personality

01:25

Introduction

4min

Meditation - The First Stage Is Calming the Mind

2min

Sub Personality Based Cognitive Therapy

2min

The Direct Practice of Effortless Mindfulness

4min

The Mindful Witness

4min

The Mindfulness Approach to Meditation

3min

How to Survive a Trauma

4min

Is There a Good Manager?

2min

The Mindful Witness Observing Awareness of a Sub Personality

1min

10.

How Do You Feel About This Sub Personality?

3min

11.

Awakening Meditation Consciousness and the Contemporary Psychological Approach

4min

12.

Mindfulness Awakening Training - A Short Mindful Sense

1min

13.

Self Expression - How to Be Aware of Your Self Expression

2min

14.

Awake Space Just Trusting

2min

15.

The Self Essence, Which Is Invisible

1min

16.

Qualities of Interconnection and Dynamic. Flow and Presence

2min

17.

The Self With a Capital S.

2min

18.

Embedded Presence

2min

In this episode, Loch Kelly shares the Effortless Mindfulness Awakening Training (EMAT) approach to shifting into the next stage of human development. EMAT offers a unique way to bring together direct path awakening consciousness with contemporary neuroscience and psychology. While most psychological practices organize around a thought-based small-self or “parts-based identity,” EMAT integrates nondual mindfulness to help shift out of the small-self identity and into the already installed awake consciousness. After the talk Loch offers a guided micro-meditation. For more info about Loch, visit: https://lochkelly.org/ For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/ For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit: https://lochkelly.org/donate