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Awakening as Our Next Natural Stage of Growth
Effortless Mindfulness with Loch Kelly
The Direct Practice of Effortless Mindfulness
The two first realizations that can happen from standard mindfulness practice is I am not my thoughts. Then the ability to step back in a calmer time certainly at first is often easier to see Oh, that thought, I don't like what's going on. This person should do that. And then if we're able to step back or up or out or ask for some space, find a view, which here is the consciousness move. So it's not a philosophical understanding. It's a little more like meditational process though it interacts with the psyche or psychology and we'll explore that today.
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