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Awakening as Our Next Natural Stage of Growth
Effortless Mindfulness with Loch Kelly
Meditation - The First Stage Is Calming the Mind
The first stage of meditation is often calming the mind through one-pointed tension. This calms our secondary process thinking, our small mind and then we're able to discover our awake consciousness. The awake consciousness is when it's in its fullness,. It has an embodied quality, an interconnected quality, and a compassionate feeling toward ourselves and others.
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