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Awakening as Our Next Natural Stage of Growth
Effortless Mindfulness with Loch Kelly
Sub Personality Based Cognitive Therapy
We've got to go beyond that self or perhaps we have to realize there is no small self, it never was there. We work with the emotions as if they're a flick of consciousness and we try to transform them in cognitive behavioral therapy. So certainly there's a sub personality based parts based that we're not just one thing,. Not just a self that is the whole personality that has feelings and emotions and stories that need to be changed or let go of or transformed.
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