Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
The Importance of Nutrition for Performance
04:23 • 2min
How to Start Eating Real Food
06:42 • 4min
How to Eat a Balanced Plate
10:40 • 3min
The New Paleo Zone
13:31 • 4min
The Importance of Blood Work
17:05 • 3min
How to Get the Most Out of Your Blood Work
19:45 • 2min
How to Be a Top Athlete
21:20 • 3min
How to Get to Your Ideal Body Fat Percentage
24:09 • 2min