How to Start Eating Real Food

Eat real food. That means that it either grew out of the ground or it had eyes. And if you left it on a shelf, it would die and mold really quickly. If you're having organic grass fed ice cream, you're eating ice cream. Anything that's other than that is an edible man-made food like substance which was created by people in lab coats in plants with the sole purpose of making them tasty. The way they do that is by putting bad stuff in it and extending the shelf life by taking nutrients out. Eat real food, not too much, mostly plants done.