How to Get to Your Ideal Body Fat Percentage

So we get you to the optimal level of leanness, then we're going to try to get you more carbohydrates in the form of some pretty dense ones like sweet potatoes, raisins, rice, oatmeal and bananas. Then from there, the next level we'll do is we'll work on supplementation. We're looking for a whey protein isolate. From there, we talk about creatine, creatine monohydrate,. You don't need to meal time it and it can be taken at any time. And then from there, we go into the micronutrients and that's where the blood testing comes in.