The New Paleo Zone

It's been interesting to sort of having, like you've been in the crossword community for 10 years now. People don't believe that doing things basic the right way can get them what they want. But we know that if you just focus on improving your overhead squat, everything else is going to get better. In Greg Glassman's terms, it's eat meat, vegetables, nuts, seeds, some fruit, little starch, no sugar. Keep intake levels that which support exercise, not body fat.