#014: Simplifying Nutrition
Chasing Excellence
00:00
How to Eat a Balanced Plate
"I don't want to say macros is not right for everybody because some people thrive on it," he says. "In my mind, what we're going to do is we're just going to eat a balanced plate every single time we eat" Eat real food, not too much, mostly plants. Most are the most nutrient dense foods there are,. You're going to get the most good stuff in the least calorie dense form through vegetables.
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