#014: Simplifying Nutrition
Chasing Excellence
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The Importance of Nutrition for Performance
"I can tell by looking at an athlete what they're within, and this is not me being like a palm reader or something like that," he says. "We need to get people down below 15 and 10 for females and males respectively" Getting five pounds of fat will improve everything else you do in our sport,. And our sport is just a microcosm of life. So we're going to improve your life. You drop 5 pounds of fat. That's essentially quarterly."
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