The Myth of 10,000 Steps

The 10,000 steps daily goal, popularized by devices like Fitbits, isn't rooted in health guidance or extensive scientific evidence. Research indicates that 6,000 to 8,000 daily steps are more beneficial for adults under 60, with benefits plateauing around 7,500 steps. Consistency in movement and enjoying physical activity matter more than hitting a specific step count, as measuring steps may reduce the enjoyment of activities, making them feel more like work.