Maintenance Phase

The 10,000 Steps Myth

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Apr 25, 2023
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ANECDOTE

Aubrey's 10,000 Steps

  • Aubrey Gordon used to be a "hardcore 10,000 steps lady."
  • She walked laps in a park until she reached her goal, driven by anxiety and a desire for control over her health.
INSIGHT

10,000 Steps Origins

  • The 10,000 steps goal is pervasive in fitness trackers and health recommendations.
  • Mechanical pedometers, predating Fitbits, existed and were known for their inaccuracy.
ANECDOTE

Jefferson's Pedometer

  • Thomas Jefferson designed a pedometer that involved a string tied to his leg, which pulled the device with each step.
  • This method highlights the early, often inaccurate and comical, attempts at step counting.
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