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Aubrey's 10,000 Steps
- Aubrey Gordon used to be a "hardcore 10,000 steps lady."
- She walked laps in a park until she reached her goal, driven by anxiety and a desire for control over her health.
10,000 Steps Origins
- The 10,000 steps goal is pervasive in fitness trackers and health recommendations.
- Mechanical pedometers, predating Fitbits, existed and were known for their inaccuracy.
Jefferson's Pedometer
- Thomas Jefferson designed a pedometer that involved a string tied to his leg, which pulled the device with each step.
- This method highlights the early, often inaccurate and comical, attempts at step counting.