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The 10,000 Steps Myth

Maintenance Phase

CHAPTER

The Rise and Fall of the Pedometer

In 2004, McDonald's launches something called their Go Active Happy Meal for adults. The meal consists of a bottle of water, an entree salad and what they're calling a stepometer. This is also the year that Super Size Me comes out. In 2009, Fitbits aren't introduced until 2009.

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